Tofu Ice Lollies
Vegan Punks cooked this in a Facebook video. SeeMeCook wrote it up from the video as a full recipe and added ingredient weights and nutrition.
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Creamy, refreshing vegan ice lollies made with silken tofu, coconut cream, banana, and frozen strawberries. They can be sweetened with maple syrup and optionally dipped in melted chocolate once frozen.
- Time
- 4 hours
- Equipment
- Blender
- Good for
- Snacks
- Contains
- Soy
- Diet
- Vegan
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
- 30 g
Weights are estimates. Together, the ingredients weigh about 720 g before cooking, which is about 90 g per serving.
Steps
Add the silken tofu, coconut cream, banana, frozen strawberries, and optional maple syrup to a food processor or blender.
Blend until completely smooth and creamy, pausing to scrape down the sides if necessary. Taste and add maple syrup if a sweeter mixture is desired.
Pour the blended mixture evenly into ice lolly moulds, leaving a little room at the top for expansion.
Insert the lolly sticks and freeze for a few hours, until the lollies are fully solid.
For the optional chocolate coating, melt the chocolate until smooth. Remove the fully frozen lollies from their moulds and dip them in the melted chocolate.
Let the dipped lollies stand briefly while the chocolate sets onto the frozen surface, then serve immediately or return them to the freezer.
Notes
The recipe makes approximately 8 ice lollies. The transcript notes that other fresh fruit can be used, although the written recipe specifies frozen strawberries. Freeze for several hours until fully solid.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 109
- Protein
- 3 g
- Carbs
- 11 g
- Fat
- 7 g
- Fiber
- 2 g
Where the calories come from
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