Air-Fried Chicken with Bang Bang Coconut Sauce and Coconut Rice

Ingredients

• 2 chicken breasts (Make deep cuts in them)
• salt (To taste)
• 1 tsp coarse black pepper
• 1 tsp red chilli flakes
• 1 tsp garlic granules
• 1 tsp mixed Italian dried herbs
• 1 tsp onion granules
• 1 tsp coriander powder
• 1 tbsp Worcestershire sauce
• 1 tbsp dark soy sauce
• 1 tsp yellow mustard (For the chicken)
• 1 tbsp lemon juice
• zero-calorie oil spray (As needed)
• 1 tbsp oil (For the coconut rice)
• 0.5 onion (Sliced)
• chillies (A few)
• 1 tbsp minced garlic (For the coconut rice)
• 1 tsp coriander powder (For the coconut rice)
• 1 tsp red chilli flakes (For the coconut rice)
• salt (To taste, for the coconut rice)
• water (A splash, for the coconut rice)
• 400 ml low-fat coconut milk (For the coconut rice)
• 2 cup basmati rice (Washed)
• 1 tbsp oil (For the bang bang coconut sauce)
• 1 tsp minced garlic (For the sauce)
• salt (To taste, for the sauce)
• 1 tsp red chilli flakes (For the sauce)
• 1 tsp paprika
• 1 tsp coarse black pepper (For the sauce)
• water (A splash, for the sauce)
• 2 tbsp chilli garlic sauce
• 1 tbsp sweet Thai chilli sauce
• 1 tbsp low-fat mayonnaise
• 1 tsp yellow mustard (For the sauce)
• 200 ml low-fat coconut milk (For the sauce)
• 1 tbsp heavy cream
• dried parsley (To taste)

Steps

1. 1

   Make deep cuts in the two chicken breasts. The source provides the chicken ingredients but does not specify a marinating time or detailed mixing method.

2. 2

   Use the listed chicken seasonings, Worcestershire sauce, dark soy sauce, yellow mustard, and lemon juice to season the scored chicken breasts. Apply zero-calorie oil spray as listed. The source does not specify a seasoning or air-fryer temperature.

3. 3

   Air-fry the seasoned chicken breasts. The source identifies the dish as air-fried but does not provide the cooking temperature, cooking time, or a doneness cue.

4. 4

   For the coconut rice, prepare the listed oil, sliced onion, chillies, minced garlic, coriander powder, red chilli flakes, salt, water, low-fat coconut milk, and washed basmati rice. The source does not state the cooking order or method for the rice.

5. 5

   For the bang bang coconut sauce, prepare the listed oil, minced garlic, salt, red chilli flakes, paprika, coarse black pepper, water, chilli garlic sauce, sweet Thai chilli sauce, low-fat mayonnaise, yellow mustard, low-fat coconut milk, heavy cream, and dried parsley. The source does not provide the sauce-cooking order or duration.

6. 6

   Serve the air-fried chicken with the coconut rice and bang bang coconut sauce, finishing with dried parsley to taste.

Notes

The description says the dinner takes under 30 minutes and gives approximate per-person macros of 650 kcal, 40 g protein, 67 g carbohydrates, and 25 g fat. It does not provide the air-fryer temperature or time, nor detailed cooking instructions for the rice or sauce; those details should be confirmed from the original video before cooking.

Nutrition per serving

• main
• air-fried
• chicken
• rice
• spicy
• Southeast Asian-inspired
• under 30 minutes
• high-protein