Imported from Instagram
Creamy Savoury Oats
A quick, high-protein breakfast bowl made with sautéed mushrooms, garlic, onion, spinach, soy sauce, peanut butter, paneer, and oats. The result is described as creamy, comforting, and filling.
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Ingredients
- mushrooms (Amount not provided)
- garlic (Amount not provided)
- onion (Amount not provided)
- spinach (Amount not provided)
- soy sauce (Amount not provided)
- peanut butter (Amount not provided)
- paneer (High-protein paneer; amount not provided)
- oats (Amount not provided)
Steps
- 1
Sauté the mushrooms, garlic, onion, and spinach together in one pan until cooked. The source does not specify the cooking fat, heat level, or exact cooking time.
- 2
Add the soy sauce, peanut butter, paneer, and oats to the pan.
- 3
Continue cooking until the oats are ready and the mixture becomes a creamy, comforting breakfast bowl. The source states that this takes only a few minutes but does not provide an exact time or liquid quantity.
Notes
The source provides no ingredient quantities, cooking fat, liquid, heat level, or exact timings. It states approximate per-serving macros of 330–340 kcal, 20–21 g protein, 27–29 g carbohydrates, 12–13 g fat, and 5–6 g fiber.
Nutrition per serving
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