Natural Red Strawberry and Coconut Gatorade

Name: Natural Red Strawberry and Coconut Gatorade
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Cuisine: Other
Ingredients: 500 ml Coconut water (Obtained from 2 coconuts; the quantity may vary depending on the size of the coconuts.); 1 cup Strawberries (Cleaned and hulled.); 1 tsp Sea salt (Himalayan salt may also be used.); 2.5 limones Lemon juice (The original indicates between 2 and 3 lemons; an average quantity is estimated.); 2 tbsp Apple cider vinegar; Ice (To taste, for serving generously.)

EnglishEspañol

Translated from Spanish, the language of the reel.

Recipe by Elizabeth Reyes | Julián Blanco | Cocina Reflexiva @lacocinaquesuena · Instagram

Elizabeth Reyes | Julián Blanco | Cocina Reflexiva cooked this in an Instagram reel, in Spanish. SeeMeCook wrote it up from the reel as a full recipe, translated it into English, and added ingredient weights and nutrition.

Watch the original reel

Imported by Nazareth Simons on SeeMeCook

A refreshing and hydrating drink made with coconut water, strawberries, lemon, and apple cider vinegar. It is blended, strained, and served well chilled over plenty of ice.

Time: 10 minutes
Equipment: Blender
Diet: Vegan

Diet and allergen details are read from the ingredient names and are not certified.

Ingredients

2 servings

OriginalUSMetric

500 ml Coconut waterObtained from 2 coconuts; the quantity may vary depending on the size of the coconuts.500 g
1 cup StrawberriesCleaned and hulled.150 g
1 tsp Sea saltHimalayan salt may also be used.5 g
2½ limones Lemon juiceThe original indicates between 2 and 3 lemons; an average quantity is estimated.75 g
2 tbsp Apple cider vinegar30 g
IceTo taste, for serving generously.

Weights are estimates. Together, the ingredients weigh about 760 g before cooking, which is about 380 g per serving.

Steps

Pour the coconut water into the blender.
Add the cleaned strawberries, sea salt, lemon juice, and apple cider vinegar.
Blend until smooth, red, and free of large pieces of fruit.
Strain the mixture through a fine-mesh strainer to remove the strawberry seeds or any coarse pulp.
Fill two tall glasses with plenty of ice.
Pour the strained drink over the ice and enjoy immediately, well chilled.

Notes

The amount of coconut water may vary depending on the size of the coconuts and how much liquid they contain. Adjust the lemon and ice to taste.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories: 81
Protein: 3 g
Carbs: 18 g
Fat: 1 g
Fiber: 2 g

Where the calories come from

Coconut water56%
Strawberries30%
Lemon juice11%
Apple cider vinegar4%

drink
refreshing
hydrating
no-cook
alcohol-free
vegetarian
vegan
summer