Iron-Rich Broccoli and Chicken Baby Meal

Ingredients

• 0.5 cup broccoli florets (cut into small, bite-sized pieces)
• 2 oz chicken breast (diced into small cubes)
• 1 tsp olive oil (for sautéing)
• garlic powder (a pinch for seasoning)
• 0.5 banana (sliced, served as a side)

Steps

1. 1

   Wash the broccoli florets thoroughly and cut them into small, manageable pieces for a toddler.

2. 2

   Steam the broccoli for about 5-7 minutes until tender but not mushy. Set aside to cool slightly.

3. 3

   Dice the chicken breast into very small cubes suitable for finger feeding.

4. 4

   Heat olive oil in a small skillet over medium heat. Add the chicken cubes and a pinch of garlic powder.

5. 5

   Sauté the chicken for 5-8 minutes, stirring occasionally, until cooked through and no longer pink in the middle.

6. 6

   Slice half a banana into rounds to serve alongside the meal.

7. 7

   Arrange the steamed broccoli, sautéed chicken, and banana slices on a baby-safe plate and serve at room temperature.

Notes

Ensure all food is cut into appropriate sizes to prevent choking. You can substitute the banana with other iron-absorption-aiding fruits like strawberries or oranges.

Nutrition per serving

• baby food
• toddler meal
• healthy
• iron-rich
• snack
• high-protein