Honey Garlic Chicken and Rice

Ingredients

• 700 g chicken breast (cubed)
• 260 g rice (dry)
• 200 g broccoli
• 4 tbsp honey
• 4 tbsp soy sauce
• 4 garlic (cloves, minced)
• 1 tbsp sesame oil (for searing the chicken)

Steps

1. 1

   Cook the dry rice according to your usual method until tender. The source does not specify the amount of cooking water or a cooking time.

2. 2

   Steam the broccoli until cooked, then keep it ready to add at the end.

3. 3

   Heat the sesame oil in a pan over high heat. Add the cubed chicken breast and sear it without moving it for 3 minutes.

4. 4

   Add the minced garlic to the pan and cook for 30 seconds only, taking care not to let it burn.

5. 5

   Pour the honey and soy sauce into the pan. The sauce will bubble and thicken quickly.

6. 6

   Toss the chicken in the sauce until it is evenly coated and glossy.

7. 7

   Add the steamed broccoli at the end and toss it through the chicken and sauce.

8. 8

   Serve the honey-garlic chicken and broccoli over the cooked rice.

Notes

The post states that this is a one-pan meal, but the instructions separately say to cook the rice and steam the broccoli before preparing the chicken. No specific rice-cooking method, water quantity, or chicken doneness temperature is provided. The post lists approximately 555 calories and 47 g protein per serving.

Nutrition per serving

• main
• high-protein
• one-pan-style
• quick dinner
• weeknight meal
• stovetop
• chicken
• meal prep