One-Pan Chicken, Rice & Peppers

Ingredients

• 1.5 lb boneless, skinless chicken breasts (Cut into bite-size pieces)
• 2 cup cooked long-grain white rice
• 1 red bell pepper (Chopped)
• 1 green bell pepper (Chopped)
• 1 small onion (Diced)
• 1 medium carrot (Sliced)
• 3 cloves garlic (Minced)
• 2 tbsp olive oil (Use 1 tablespoon for the chicken and the remaining tablespoon for the vegetables)
• 2 tbsp soy sauce
• 1 tbsp Worcestershire sauce
• 0.5 cup chicken broth
• 1 tsp smoked paprika
• 1 tsp garlic powder
• 1 tsp onion powder
• 0.5 tsp dried oregano
• 0.5 tsp black pepper
• 0.5 tsp salt
• 0.25 tsp red pepper flakes (Optional)
• 2 tbsp parsley or green onions (Chopped, for garnish)

Steps

1. 1

   Season the bite-size chicken pieces with the smoked paprika, garlic powder, onion powder, dried oregano, salt, and black pepper.

2. 2

   Heat 1 tablespoon of the olive oil in a large skillet over medium-high heat.

3. 3

   Add the seasoned chicken to the skillet. Cook for 5–6 minutes, stirring occasionally, until golden and cooked through.

4. 4

   Remove the cooked chicken from the skillet and set it aside.

5. 5

   Add the remaining 1 tablespoon olive oil to the same skillet.

6. 6

   Add the diced onion, sliced carrot, chopped red bell pepper, and chopped green bell pepper. Cook for 4–5 minutes, until the vegetables are slightly tender but still have some bite.

7. 7

   Add the minced garlic and optional red pepper flakes. Cook for 30 seconds.

8. 8

   Stir the cooked rice into the skillet.

9. 9

   Pour in the chicken broth, soy sauce, and Worcestershire sauce.

10. 10

    Toss everything together and cook for 3–4 minutes, allowing the rice to absorb the sauce and lightly toast.

11. 11

    Return the cooked chicken to the skillet.

12. 12

    Stir well and cook for another 2–3 minutes, until everything is hot and evenly combined.

13. 13

    Taste and adjust the seasoning if needed.

14. 14

    Garnish with the chopped parsley or green onions and serve hot.

Notes

The source specifies cooked rice but does not provide instructions for cooking the rice separately.

Nutrition per serving

• main
• one-pan
• skillet
• chicken
• rice
• quick meal
• family-friendly