Imported from TikTok
Viral Tiramisu Chia Seed Pudding
A high-protein, coffee-infused breakfast pudding that mimics the flavors of tiramisu. It is packed with healthy fats and designed for fitness and fat loss goals.
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Ingredients
- 30 g chia seeds
- 180 g high protein yogurt (such as Greek yogurt)
- 0.25 cup coffee (1 shot of espresso or strong brewed coffee)
- 10 g maple syrup
- 5 g cacao powder (for dusting)
Steps
- 1
In a medium-sized bowl or jar, combine the chia seeds, high-protein yogurt, coffee, and maple syrup.
- 2
Stir the mixture thoroughly to ensure the chia seeds are evenly distributed and no clumps remain.
- 3
Cover the bowl or jar with a lid or plastic wrap and place it in the fridge for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and thicken into a pudding-like consistency.
- 4
Before serving, sprinkle the top with a generous amount of cacao powder.
- 5
Enjoy cold.
Notes
Macros per serving: 309 Calories, 24g Protein, 11g Fat, 20g Carbs. This is an excellent meal-prep option as it can be made the night before.
Nutrition per serving
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