Viral Tiramisu Chia Seed Pudding
Isabella Raso | Online Coach cooked this in a TikTok video. SeeMeCook wrote it up from the video as a full recipe and added nutrition.
Watch the original videoImported by Niki Su on SeeMeCook
A high-protein, coffee-infused breakfast pudding that mimics the flavors of tiramisu. It is packed with healthy fats and designed for fitness and fat loss goals.
- Time
- 4 hours 5 minutes
- Equipment
- No cooking needed
- Good for
- Breakfast or snacks
- Contains
- Dairy
- Diet
- Vegetarian
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
Steps
In a medium-sized bowl or jar, combine the chia seeds, high-protein yogurt, coffee, and maple syrup.
Stir the mixture thoroughly to ensure the chia seeds are evenly distributed and no clumps remain.
Cover the bowl or jar with a lid or plastic wrap and place it in the fridge for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and thicken into a pudding-like consistency.
Before serving, sprinkle the top with a generous amount of cacao powder.
Enjoy cold.
Notes
Macros per serving: 309 Calories, 24g Protein, 11g Fat, 20g Carbs. This is an excellent meal-prep option as it can be made the night before.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 295
- Protein
- 24 g
- Carbs
- 29 g
- Fat
- 11 g
- Fiber
- 12 g
Where the calories come from
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