Pâtessement Poulessieux (Chicken Pasta Bake)

Ingredients

• 300 g Pasta (uncooked)
• 600 g Chicken breast (cut into pieces)
• 1 Onion (red, yellow, or white, diced)
• 3 Bell peppers (red, yellow, and green, diced)
• 2 Tomatoes (fresh, diced)
• 2 cloves Garlic (minced)
• 200 g Cottage cheese (or low-fat cream cheese)
• 200 ml Tomato paste or tomato purée (Tomato pulp)
• 200 ml Water
• 1 tbsp Mexican seasoning (or a mix of chili and pepper)
• 1 tbsp Dijon mustard
• 1 tbsp Soy sauce (as a salt substitute)
• 150 g Mozzarella (shredded)

Steps

1. 1

   Preheat the oven to 200°C.

2. 2

   Place the uncooked pasta and the diced chicken breast into a large baking dish.

3. 3

   Dice the onion, the three bell peppers (red, yellow, green), and the tomatoes, and add them to the dish as well.

4. 4

   Add the minced garlic, cottage cheese, tomato paste (or tomato purée), and 200 ml of water.

5. 5

   Season with Mexican spices, chili, pepper, Dijon mustard, and soy sauce.

6. 6

   Thoroughly mix all ingredients in the baking dish until everything is evenly distributed.

7. 7

   Spread a generous layer of shredded mozzarella over the entire surface.

8. 8

   Bake the casserole for 45 minutes at 200°C in the oven until the pasta is cooked and the cheese is melted and golden brown.

Notes

Laut Video enthält eine Portion ca. 58g Protein. Dies ist ein 'One-Pan'-Gericht, bei dem die Nudeln direkt in der Sauce im Ofen garen.

Nutrition per serving

• Main course
• High protein
• Chicken
• Pasta
• Bake
• Meal Prep
• Fitness
• Easy