Imported from Instagram

Smoked Mogodu with Yellow Vhuswa & Morogo
A hearty, traditional South African meal featuring tripe smoked on a braai, served with yellow maize meal pap and sautéed wild spinach.
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Ingredients
- 1 kg mogodu (tripe) (cleaned)
- 1 onion (chopped)
- 1 tbsp crushed garlic
- 1 tbsp curry powder
- 1 beef stock cube
- salt (to taste)
- water (as needed to cover tripe)
- wood chunks (oak or preferred, for smoking)
- 3 cup yellow maize meal
- 4 cup water (plus extra for mixing paste)
- 1 tbsp vinegar
- 2 cup morogo (wild spinach) (chopped; can use African spinach)
- 1 onion (chopped)
- 2 tomatoes (chopped)
- 1 chicken stock cube
- 1 tbsp oil
Steps
- 1
Smoke the Mogodu: Place the cleaned mogodu on your braai stand and smoke it gently for 30 minutes using wood chunks to add a deep, smoky flavour.
- 2
Transfer the smoked mogodu into a large pot.
- 3
Add chopped onions, crushed garlic, curry powder, beef stock cube, salt, and enough water to cover the meat.
- 4
Cook on low heat for 4 hours until the tripe is tender, stirring occasionally to ensure even cooking.
- 5
Make the Yellow Vhuswa: In a separate pot, bring 4 cups of water to a boil and add the vinegar.
- 6
Mix a small amount of maize meal with extra water in a bowl to form a smooth paste, then slowly stir it into the boiling water to avoid lumps.
- 7
Gradually add the rest of the maize meal bit by bit, stirring continuously until you get a thick but smooth vhuswa.
- 8
Cook on low for 20 minutes, stirring occasionally.
- 9
Prepare the Morogo: In another pan, sauté onions in oil until soft.
- 10
Add chopped tomatoes and cook down until they form a sauce-like consistency.
- 11
Add the chopped morogo and a chicken stock cube, then simmer until the morogo is tender and well flavoured.
- 12
Serve the smoked mogodu alongside the yellow vhuswa and morogo.
Notes
The transcript mentions removing excess fat from the tripe before smoking. It also suggests cutting the tripe into bite-sized pieces after the 30-minute smoking session but before boiling.
Nutrition per serving
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