Chocolate Protein Oat Pots

Ingredients

• 40 g oat flour
• 30 g vanilla protein powder (For the oat base; Prozis brand linked by the creator.)
• 250 g 0% Greek yogurt
• 30 g protein powder (For the chocolate ganache; Prozis brand linked by the creator.)
• 10 g cacao powder
• sweetener (To taste.)
• 2.5 tbsp hot water (Add a little at a time; the source gives a range of 2–3 tbsp.)

Steps

1. 1

   Mix the oat flour, vanilla protein powder, and 0% Greek yogurt until smooth.

2. 2

   Divide the oat mixture between two pots.

3. 3

   In a separate bowl, mix the protein powder, cacao powder, and sweetener to make the ganache.

4. 4

   Add the hot water a little at a time, mixing until the ganache is thick but spreadable.

5. 5

   Spoon the ganache over the oat bases and smooth it over.

6. 6

   Refrigerate for at least 1 hour, or leave overnight.

Notes

The creator states 265 kcal, 39 g protein, 20 g carbohydrate, and 5 g fat per cup. The protein powder's specific formulation is not given, so ingredient nutrition estimates are approximate.

Nutrition per serving

• breakfast
• high-protein
• vegetarian
• gluten-free if certified oat flour
• no-cook
• meal prep
• chocolate