Salad with Green Dressing and Chicken

Ingredients

• 100 g Mixed greens
• Canned sweet corn (1 can; Shchedra Niva brand)
• Canned white beans (1 can; Shchedra Niva brand)
• Cherry tomatoes (Quantity not specified; chop)
• 1 Large cucumber (Chop)
• Kapya sweet pepper (Quantity not specified; chop)
• 250 g Chicken fillet
• 1 Ripe avocado (The author uses the Royal variety)
• Dill (1 bunch)
• 1.5 зубчики Garlic (1–2 cloves)
• 100 g Sour cream or Greek yogurt (Choose one of the two options)
• 1 tbsp Lemon juice
• Salt for the dressing (To taste)
• Chicken seasoning (Quantity not specified)
• Smoked paprika (Quantity not specified)
• Salt for the marinade (Quantity not specified)
• 1 tsp Honey
• 1 tsp Mustard
• Vegetable oil (For frying; quantity not specified)
• Butter (A piece for frying; quantity not specified)

Steps

1. 1

   Marinate the chicken fillet with the chicken seasoning, smoked paprika, salt, honey, and mustard.

2. 2

   Chop the cherry tomatoes, large cucumber, and kapya sweet pepper.

3. 3

   Pan-fry the marinated chicken fillet in a piece of butter with vegetable oil until golden brown. The exact time and temperature are not specified in the source.

4. 4

   Add the canned sweet corn and white beans to the mixed greens.

5. 5

   Add the chopped tomatoes, cucumber, and sweet pepper.

6. 6

   To make the green dressing, place the avocado, dill, garlic, sour cream or Greek yogurt, lemon juice, and salt in a blender.

7. 7

   Blend all the dressing ingredients until smooth.

8. 8

   Add the prepared green dressing to the salad and toss to combine.

Notes

The quantities of canned corn, beans, vegetables, dill, seasonings, oil, and butter are not specified in the source. Use either sour cream or Greek yogurt for the dressing.

Nutrition per serving

• salad
• main course
• chicken
• spring dish
• quick
• gluten-free