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SKYR YOGURT BREAKFAST

SKYR YOGURT BREAKFAST

Language

Translated from Italian, the language of the original page.

inventaricette published this recipe on blog.giallozafferano.it, in Italian. SeeMeCook translated it into English and added nutrition.

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Imported by Anonymous on SeeMeCook

A healthy and light breakfast bowl made with Icelandic skyr, dried fruit, nuts, and cereal. Skyr is a high-protein, low-fat Icelandic cheese with a creamy texture similar to Greek yogurt.

Time
2 minutes
Equipment
Stovetop
Good for
Breakfast
Contains
Tree nuts and dairy
Diet
Vegetarian

Diet and allergen details are read from the ingredient names and are not certified.

Ingredients

1 serving
Units

Steps

  1. Place the 150g of skyr into a breakfast bowl.

  2. Add the corn flakes, the pitted and chopped dried prunes, and the toasted walnut kernels to the skyr.

  3. Sweeten with agave syrup or honey to your preference.

  4. Top with fresh fruit, such as sliced strawberries or any fruit you prefer.

  5. Serve the skyr yogurt breakfast immediately.

Notes

Skyr can be used as a high-protein substitute for Greek yogurt, mascarpone, ricotta, or cream cheese in various recipes like cheesecakes, waffles, or even savory sauces.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories
333
Protein
19 g
Carbs
52 g
Fat
5 g
Fiber
6 g

Where the calories come from

  • Skyr29%
  • Corn flakes23%
  • Dried prunes18%
  • Walnut kernels16%
  • Fresh fruit9%
  • Agave syrup6%
  • breakfast
  • healthy
  • high-protein
  • vegetarian
  • quick
  • no-cook

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