Mango Strawberry Pear Fruit Smoothie
Lawrence Naidu cooked this in a TikTok video. SeeMeCook wrote it up from the video as a full recipe and added ingredient weights and nutrition.
Watch the original videoImported by Lawrence Naidu on SeeMeCook
A bright, refreshing homemade smoothie made with frozen mango, strawberries, Bosc pear, lemon juice, and cold water. The frozen fruit provides a naturally thick, chilled texture without added dairy.
- Time
- 5 minutes
- Equipment
- Blender
- Diet
- Vegan
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
- 165 g
- 70 g
- 15 g
- 15 g
- 160 g
Weights are estimates. Together, the ingredients weigh about 425 g before cooking, which is about 425 g per serving.
Steps
Add the frozen mango cubes, frozen strawberries, sliced Bosc pear, lemon juice, and cold water to a blender. Arrange the frozen fruit so the liquid can circulate around the blades.
Blend on high speed until completely smooth and thick, stopping to scrape down the sides or add a small splash of water if needed. Serve immediately while cold.
Notes
The source provides ingredients but no detailed blending directions; blending until smooth is inferred from the smoothie format. Adjust the water slightly for a thinner or thicker consistency.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 135
- Protein
- 2 g
- Carbs
- 34 g
- Fat
- 1 g
- Fiber
- 5 g
Where the calories come from
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