Healthy No-Bake Chocolate-Date Bites

Ingredients

• 1 cup Pitted Medjool dates (Soft dates; soak briefly in warm water if dry, then drain well)
• 1 cup Raw almonds
• 0.5 cup Old-fashioned rolled oats (Use certified gluten-free oats if needed)
• 2 tbsp Unsweetened cocoa powder
• 2 tbsp Unsweetened shredded coconut (Plus extra for rolling, if desired)
• Fine sea salt (A pinch, or to taste)
• 1 tbsp Water (Add only as needed to help the mixture bind)

Steps

1. 1

   Line a plate or small baking sheet with parchment paper. If the dates are dry or firm, soak them in warm water for 5–10 minutes, then drain and pat them dry.

2. 2

   Place the almonds and rolled oats in a food processor. Pulse until they are broken into a coarse, crumbly meal; do not process to a completely smooth flour.

3. 3

   Add the dates, cocoa powder, shredded coconut, and sea salt. Process until the mixture is sticky and holds together when pressed between your fingers.

4. 4

   Add the water, one teaspoon at a time, only if the mixture remains too dry to hold together. Process briefly after each addition.

5. 5

   Scoop out about 1 tablespoon of mixture for each bite and roll between your palms into compact balls. Roll in additional shredded coconut if desired.

6. 6

   Arrange the bites on the parchment-lined plate and refrigerate for at least 15 minutes, until firm. Store covered in the refrigerator.

Notes

The provided Instagram description only refers generally to a healthy sweet treat and limiting processed sugar. No ingredient list, measurements, or usable preparation instructions were available, so this recipe is a low-confidence reconstruction rather than a faithful extraction. Estimated nutrition for the full batch is approximately 1,582 calories; about 158 calories per bite when divided into 10.

Nutrition per serving

• dessert
• snack
• no-bake
• healthy
• naturally sweetened
• no processed sugar
• vegan
• dairy-free