
Healthy No-Bake Chocolate-Date Bites
Dani Cole cooked this in an Instagram reel. SeeMeCook wrote it up from the reel as a full recipe and added ingredient weights and nutrition.
Watch the original reelImported by Tyffany Patrier on SeeMeCook
A naturally sweet, no-bake treat made with dates, nuts, oats, and cocoa, with no processed sugar. This recipe is reconstructed from the post’s general mention of a healthy sweet treat; the original ingredient list and method were not visible in the provided source.
- Time
- 30 minutes
- Equipment
- Oven and blender
- Good for
- Snacks
- Contains
- Gluten and tree nuts
- Diet
- Vegan
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
- 180 g
- 145 g
- 40 g
- 11 g
- 10 g
- 15 g
Weights are estimates. Together, the ingredients weigh about 400 g before cooking, which is about 40 g per serving.
Steps
Line a plate or small baking sheet with parchment paper. If the dates are dry or firm, soak them in warm water for 5–10 minutes, then drain and pat them dry.
Place the almonds and rolled oats in a food processor. Pulse until they are broken into a coarse, crumbly meal; do not process to a completely smooth flour.
Add the dates, cocoa powder, shredded coconut, and sea salt. Process until the mixture is sticky and holds together when pressed between your fingers.
Add the water, one teaspoon at a time, only if the mixture remains too dry to hold together. Process briefly after each addition.
Scoop out about 1 tablespoon of mixture for each bite and roll between your palms into compact balls. Roll in additional shredded coconut if desired.
Arrange the bites on the parchment-lined plate and refrigerate for at least 15 minutes, until firm. Store covered in the refrigerator.
Notes
The provided Instagram description only refers generally to a healthy sweet treat and limiting processed sugar. No ingredient list, measurements, or usable preparation instructions were available, so this recipe is a low-confidence reconstruction rather than a faithful extraction. Estimated nutrition for the full batch is approximately 1,582 calories; about 158 calories per bite when divided into 10.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 158
- Protein
- 4 g
- Carbs
- 20 g
- Fat
- 8 g
- Fiber
- 4 g
Where the calories come from
Keep this recipe
Save it to your SeeMeCook library, add it to your grocery list, and cook it hands-free with each step read aloud.
Open in SeeMeCook