SeeMeCookDownload on theApp Store
Healthy No-Bake Chocolate-Date Bites

Healthy No-Bake Chocolate-Date Bites

Dani Cole cooked this in an Instagram reel. SeeMeCook wrote it up from the reel as a full recipe and added ingredient weights and nutrition.

Watch the original reel

Imported by Tyffany Patrier on SeeMeCook

A naturally sweet, no-bake treat made with dates, nuts, oats, and cocoa, with no processed sugar. This recipe is reconstructed from the post’s general mention of a healthy sweet treat; the original ingredient list and method were not visible in the provided source.

Time
30 minutes
Equipment
Oven and blender
Good for
Snacks
Contains
Gluten and tree nuts
Diet
Vegan

Diet and allergen details are read from the ingredient names and are not certified.

Ingredients

10 servings
Units
  • 180 g
  • 145 g
  • 40 g
  • 11 g
  • 10 g
  • 15 g

Weights are estimates. Together, the ingredients weigh about 400 g before cooking, which is about 40 g per serving.

Steps

  1. Line a plate or small baking sheet with parchment paper. If the dates are dry or firm, soak them in warm water for 5–10 minutes, then drain and pat them dry.

  2. Place the almonds and rolled oats in a food processor. Pulse until they are broken into a coarse, crumbly meal; do not process to a completely smooth flour.

  3. Add the dates, cocoa powder, shredded coconut, and sea salt. Process until the mixture is sticky and holds together when pressed between your fingers.

  4. Add the water, one teaspoon at a time, only if the mixture remains too dry to hold together. Process briefly after each addition.

  5. Scoop out about 1 tablespoon of mixture for each bite and roll between your palms into compact balls. Roll in additional shredded coconut if desired.

  6. Arrange the bites on the parchment-lined plate and refrigerate for at least 15 minutes, until firm. Store covered in the refrigerator.

Notes

The provided Instagram description only refers generally to a healthy sweet treat and limiting processed sugar. No ingredient list, measurements, or usable preparation instructions were available, so this recipe is a low-confidence reconstruction rather than a faithful extraction. Estimated nutrition for the full batch is approximately 1,582 calories; about 158 calories per bite when divided into 10.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories
158
Protein
4 g
Carbs
20 g
Fat
8 g
Fiber
4 g

Where the calories come from

  • Raw almonds52%
  • Pitted Medjool dates32%
  • Old-fashioned rolled oats10%
  • Unsweetened shredded coconut4%
  • Unsweetened cocoa powder2%
  • dessert
  • snack
  • no-bake
  • healthy
  • naturally sweetened
  • no processed sugar
  • vegan
  • dairy-free

Keep this recipe

Save it to your SeeMeCook library, add it to your grocery list, and cook it hands-free with each step read aloud.

Open in SeeMeCook
Open in SeeMeCookCook this recipe hands-free
Open recipe