Imported from Instagram
Chocolate Psyllium Yogurt Bowl
A high-protein, high-fiber yogurt bowl made with lactose-free yogurt, cocoa, psyllium, and maple syrup, finished with melted dark chocolate. The creator describes it as a distant relative of chocolate mousse rather than a true mousse.
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Ingredients
- 150 g lactose-free yogurt
- 1 tsp psyllium
- 1 tsp cocoa powder
- 2 tsp maple syrup
- 15 g dark chocolate (Melted; the creator used approximately 15 g.)
- water (Have a glass alongside the bowl when consuming the psyllium.)
Steps
- 1
Add the lactose-free yogurt, psyllium, cocoa powder, and maple syrup to a bowl.
- 2
Mix thoroughly until the ingredients are well combined.
- 3
Set the mixture aside to thicken.
- 4
Melt the dark chocolate, then top the thickened yogurt mixture with it.
- 5
Enjoy the bowl with a glass of water alongside it, as recommended when consuming psyllium in this way.
Notes
The creator states that the bowl contains approximately 170 calories, 15 g protein, and 5 g fiber. The source does not specify a melting method or an exact thickening time. Drinking water alongside psyllium is specifically recommended to help prevent gastrointestinal complications.
Nutrition per serving
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