Jalapeño Chicken Popper Wraps with High-Protein Ranch Dip

Ingredients

• rotisserie chicken (Pulled or chopped; amount not stated in the source.)
• center-cut bacon (Amount not stated in the source.)
• nonfat Greek yogurt (Used in the chicken mixture and the ranch dip; the dip quantity is 1 cup.)
• hot sauce (Amount not stated in the source.)
• reduced-fat cheddar (The transcript names reduced-fat cheddar; amount not stated.)
• full-fat cheddar (The transcript also says full-fat cheddar, creating an ambiguity about which cheddar was used; amount not stated.)
• pickled jalapeños (Amount for the wraps is not stated.)
• ranch seasoning (Used in the chicken mixture; amount not stated for the wraps.)
• 8 low-calorie tortilla wraps (The transcript states that the mixture is added to eight wraps.)
• 1 cup nonfat Greek yogurt (For the high-protein ranch dip.)
• 2 tbsp light mayonnaise (For the high-protein ranch dip.)
• 2 tbsp pickled jalapeños (For the high-protein ranch dip.)
• 1 tbsp jalapeño brine (For the high-protein ranch dip.)
• 1 tbsp ranch seasoning (For the high-protein ranch dip.)
• water (A splash, to thin the dip.)
• 1 tbsp jalapeño brine (The visible recipe text also repeats 1 tbsp jalapeño brine in the ranch ingredient list; retained as shown.)
• 1 tbsp ranch seasoning (The visible recipe text also repeats 1 tbsp ranch seasoning in the ranch ingredient list; retained as shown.)

Steps

1. 1

   In a bowl, combine the rotisserie chicken, center-cut bacon, Greek yogurt, hot sauce, cheddar, pickled jalapeños, and ranch seasoning for the wraps.

2. 2

   Mix the filling until all of the ingredients are well combined.

3. 3

   Add the chicken mixture to each of the eight low-calorie tortilla wraps.

4. 4

   Fold each tortilla around the filling into a burrito-style wrap.

5. 5

   Heat a pan over medium-high heat and place the folded wraps in the pan. The source does not specify a cooking time or whether oil is needed.

6. 6

   For the high-protein jalapeño ranch dip, add the Greek yogurt, light mayonnaise, pickled jalapeños, jalapeño brine, ranch seasoning, and a splash of water to a blender.

7. 7

   Blend the dip until smooth and thin enough for dipping.

8. 8

   Serve the warm wraps with the high-protein jalapeño ranch dip.

Notes

The source does not provide quantities for most wrap ingredients, does not specify a pan-cooking time or doneness cue, and is ambiguous about whether reduced-fat or full-fat cheddar is intended. The visible text lists the ranch dip ingredients as 1 cup nonfat Greek yogurt, 2 tbsp light mayo, 2 tbsp pickled jalapeños, 1 tbsp jalapeño brine, 1 tbsp ranch seasoning, and a splash of water; it also repeats the brine and ranch seasoning lines.

Nutrition per serving

• main
• meal prep
• high-protein
• wraps
• pan-cooked
• spicy
• American