Fit Pulled Chicken

Ingredients

• 1.5 kg chicken breast
• 2 onions
• 60 ml 0-calorie BBQ sauce (For the marinade)
• extra-virgin olive oil (A drizzle, for the pan)
• garlic (As needed; the source does not specify the quantity)
• paprika (As needed)
• pepper (As needed)
• 1 g salt
• 10 g tomato paste
• 30 ml reduced-sodium soy sauce (For the marinade)
• 500 ml chicken broth (For the marinade and cooking)

Steps

1. 1

   Place the chicken breast in a bowl and marinate it for one hour with the BBQ sauce, garlic, paprika, soy sauce, and chicken broth.

2. 2

   Slice the onions. Heat a pan with a drizzle of extra-virgin olive oil and a little water, then add the onions and soften them.

3. 3

   Heat a griddle or pan over high heat. Drain the chicken, reserving all the liquid, and sear it for a few minutes.

4. 4

   Reduce the heat and add all the reserved marinade to the pan. Cover with a lid and simmer gently for about one hour, until the chicken is tender.

5. 5

   Remove the chicken from the pan and shred it with two forks.

6. 6

   Allow the sauce remaining in the pan to reduce for a few minutes.

7. 7

   Add the shredded chicken to the reduced sauce and mix well. Serve hot.

Notes

The quantities of garlic, paprika, pepper, oil, and water are not specified in the source. The source reports stated nutritional values of approximately 116 kcal per 100 g, with 1.7 g of carbohydrates, 20.3 g of protein, and 2.5 g of fat; the values per ingredient are estimates based on the available quantities. The description is the primary source; some items appearing only in the automatic transcription, such as butter, brown sugar, or honey, were not included because they do not appear in the written recipe.

Nutrition per serving

• main course
• high-protein
• fit
• low-calorie
• chicken
• gluten-free
• meal prep
• slow-cooked