Imported from the web
Gut-Healthy Mixed Berry Jam Alternative
A quick, low-sugar jam swap made by blending mixed berries with milled chia seeds, psyllium husk, water, and honey. Use it on toast, yogurt, or overnight oats, and refrigerate for up to one week.
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Ingredients
- 100 g mixed berries (Frozen and defrosted)
- 2 tbsp chia seeds (Milled)
- 1 tsp psyllium husk
- 50 ml water (Add more as needed to reach the desired consistency)
- 2 tbsp honey
Steps
- 1
Place the defrosted mixed berries, milled chia seeds, psyllium husk, water, and honey into a blender.
- 2
Blend the ingredients until combined and the mixture reaches a jam-like consistency. Add more water if needed to reach your desired consistency.
- 3
Allow the blended mixture to sit for 10 minutes so it can thicken.
- 4
Decant the jam alternative into a jar and store it in the refrigerator for up to 1 week.
- 5
Serve spread on toast, spooned over yogurt or overnight oats, or eaten by itself.
Notes
The post says the recipe takes less than 5 minutes to prepare. The transcript additionally states that the blended mixture should sit for 10 minutes to thicken. The source does not specify the exact serving count; 8 servings is an estimate based on the finished quantity.
Nutrition per serving
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