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Daal Tadka (Fried Lentils)

Daal Tadka (Fried Lentils)

Imported by Ramsha Zahid on SeeMeCook

A Pakistani-style lentil dish made with soaked masoor and mung dal, simmered with onion, tomato, and spices, then finished with a hot garlic-and-chile oil tempering. Serve hot with rice or roti.

4 servingsSouth Asian

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Ingredients

  • 1 cup Masoor dal (Soaked in water for 1/2 hour)
  • 0.5 cup Mung dal (Soaked in water for 1/2 hour)
  • 1 Onion (Large; finely sliced)
  • 1 Tomato (Large; chopped)
  • 1 tsp Red chilli powder
  • 0.5 tsp Turmeric
  • 1 tsp Salt
  • Water (4 to 5 large glasses)
  • 0.5 cup Oil
  • 4 Garlic (Sliced)
  • 1 tsp Cumin seeds
  • 3 Green chilli (Chopped)
  • 3 Dry red chilli

Steps

  1. 1

    Place the soaked masoor dal, soaked mung dal, red chilli powder, turmeric, salt, chopped tomato, sliced onion, and water in a pot. Cook over high heat until the mixture begins to boil.

  2. 2

    When the dal starts to boil, cover the pot and cook over low to medium heat for 20 minutes, or until the dal thickens.

  3. 3

    Heat the oil in a separate pan. Add the sliced garlic, cumin seeds, chopped green chillies, and dry red chillies, and fry for a second.

  4. 4

    Pour the hot oil mixture into the cooked dal. Mix well, then cook over high heat for 2 minutes.

  5. 5

    Serve hot with rice or roti.

Notes

The structured recipe data lists prep, cook, and total times as 0 minutes, although the instructions explicitly include 1/2 hour soaking and at least 22 minutes of cooking. The quantity of water is given as 4 to 5 large glasses.

Nutrition per serving

532Calories
19gProtein
54gCarbs
28gFat
13gFiber
  • main
  • vegetarian
  • Pakistani
  • lentils
  • stovetop
  • spicy
  • dairy-free
  • gluten-free

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