Imported from Instagram
Apple Pie Overnight Weet-Bix
A high-protein overnight breakfast layered with softened Weet-Bix, salted caramel yogurt and casein custard, Granny Smith apple, apple pie seasoning, and sugar-free maple syrup. The creator reports 429 calories and 40 g of protein per serving.
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Ingredients
- 3 Weet-Bix (crushed)
- 160 g Salted caramel Yo-Pro
- 1 scoop Muscle Nation casein custard (Salted caramel flavor; scoop weight not specified)
- 80 ml Almond milk (Organic Harvest)
- 125 g Granny Smith apple (sliced; Woolworths)
- 5 g Apple pie seasoning (Mingle seasoning)
- 15 ml Sugar-free maple syrup
Steps
- 1
Crush the Weet-Bix into a bowl.
- 2
Add the almond milk and let the crushed Weet-Bix sit for at least 5 minutes.
- 3
Mix the salted caramel Yo-Pro with the salted caramel casein custard.
- 4
Spread the yogurt and custard mixture evenly over the softened Weet-Bix.
- 5
Arrange the Granny Smith apple slices on top.
- 6
Finish with the apple pie seasoning and sugar-free maple syrup.
Notes
The post lists one scoop of casein custard but does not give its weight. Overnight refrigeration is not specified; the only stated resting instruction is to let the Weet-Bix sit for at least 5 minutes. The creator reports 429 calories, 40 g protein, 60 g carbohydrates, and 5 g fat for the meal.
Nutrition per serving
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