Creamy Tropical Banana and Avocado Ice Creams
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Two variations of a healthy, naturally sweetened frozen treat: one a tropical coconut-banana blend and the other a velvety avocado-yogurt fusion.
- Time
- 1 hour 40 minutes
- Equipment
- Blender
- Good for
- Snacks
- Contains
- Dairy and alcohol
- Diet
- Vegetarian
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
Tropical Banana Ice Cream
Avocado Ice Cream
Steps
Tropical Banana Method
For the Tropical Banana version: Place the frozen bananas, coconut cream, vanilla, and natural honey into a high-speed blender.
Blend the mixture until it is completely smooth and creamy.
Transfer the mixture to a container and freeze until firm.
Avocado Method
For the Avocado version: Combine the frozen banana and ripe avocado in the blender.
Add the Greek yogurt, a splash of vanilla, and a hint of lemon juice.
Mix everything until the texture turns smooth, thick, and velvety.
Pour the avocado mixture into a container.
Freeze for about 60 to 90 minutes until it sets into a creamy, ice cream-like texture.
Notes
The lemon juice in the avocado version helps prevent browning and adds a bright note to balance the richness. For the best texture, ensure your bananas are fully frozen before blending.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 338
- Protein
- 6 g
- Carbs
- 43 g
- Fat
- 18 g
- Fiber
- 6 g
Where the calories come from
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