Creamy Tropical Banana and Avocado Ice Creams

Ingredients

• 3 frozen bananas (for the tropical version)
• 0.5 cup coconut cream (for the tropical version)
• 1 tsp vanilla extract (for the tropical version)
• 2 tbsp natural honey (for the tropical version)
• 1 frozen banana (for the avocado version)
• 1 ripe avocado (for the avocado version)
• 0.5 cup Greek yogurt (for the avocado version)
• 0.5 tsp vanilla extract (a splash; for the avocado version)
• 1 tsp lemon juice (a hint; for the avocado version)

Steps

1. 1

   For the Tropical Banana version: Place the frozen bananas, coconut cream, vanilla, and natural honey into a high-speed blender.

2. 2

   Blend the mixture until it is completely smooth and creamy.

3. 3

   Transfer the mixture to a container and freeze until firm.

4. 4

   For the Avocado version: Combine the frozen banana and ripe avocado in the blender.

5. 5

   Add the Greek yogurt, a splash of vanilla, and a hint of lemon juice.

6. 6

   Mix everything until the texture turns smooth, thick, and velvety.

7. 7

   Pour the avocado mixture into a container.

8. 8

   Freeze for about 60 to 90 minutes until it sets into a creamy, ice cream-like texture.

Notes

The lemon juice in the avocado version helps prevent browning and adds a bright note to balance the richness. For the best texture, ensure your bananas are fully frozen before blending.

Nutrition per serving

• dessert
• snack
• vegetarian
• plant-based
• no-bake
• healthy
• fruit-based
• frozen