MaMoyo’s Slow Cooked Beef Pasta
Faith Gugulethu Moyo cooked this in a TikTok video. SeeMeCook wrote it up from the video as a full recipe and added nutrition.
Watch the original videoImported by Anonymous on SeeMeCook
A rich and comforting beef ragu style pasta, slow-cooked for maximum flavor and served with a fresh, creamy side salad.
- Time
- 2 hours
- Equipment
- Stovetop
- Good for
- Lunch or dinner
- Contains
- Gluten, dairy, eggs, and soy
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
Beef Ragu
Salad
Steps
In a large pot, fry the ground beef mince until browned.
Add your choice of spices to the meat and stir well.
Add the chopped vegetables to the pot and sauté with the meat.
Stir in the chopped tomatoes, Maggi seasoning, beef stock, and water.
Add a teaspoon of ketchup to the mixture to balance the flavors.
Cover the pot and let it simmer on a very low heat for 1 hour and 30 minutes.
While the meat is simmering, prepare the salad by chopping the apple, cucumber, carrots, and onion.
Mix the salad vegetables with mayonnaise and salad cream, then set aside.
After 90 minutes, stir grated cheese into the beef mixture.
Add the cooked pasta and a splash of reserved pasta water to the pot.
Toss everything together until the pasta is well coated and finish with a sprinkle of Italian herbs.
Notes
The long, slow simmer is essential for developing the deep flavor of the beef. Ensure the heat is kept very low to prevent the sauce from drying out.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 762
- Protein
- 47 g
- Carbs
- 70 g
- Fat
- 32 g
- Fiber
- 6 g
Where the calories come from
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