Nando's Chicken and Potato Bake
Coen Sealey cooked this in a TikTok video. SeeMeCook wrote it up from the video as a full recipe and added ingredient weights and nutrition.
Watch the original videoImported by George Liveras on SeeMeCook
A macro-friendly, high-protein chicken and potato bowl featuring Nando's peri-peri sauce and creamy light cheese. This satiating meal is perfect for weight loss without sacrificing flavor.
- Time
- 70 minutes
- Equipment
- Oven
- Good for
- Lunch or dinner
- Contains
- Dairy
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
- 1 g
Weights are estimates. Together, the ingredients weigh about 665 g before cooking, which is about 665 g per serving.
Steps
Preheat your oven to 180°C (350 °F) (350°F (180 °C)).
Dice the Carisma potatoes, chicken breast, red onion, and red capsicum into bite-sized pieces.
In a large mixing bowl or directly in an oven-safe dish, combine the potatoes, chicken, onion, and capsicum.
Add the garlic paste, light cream cheese, Nando’s peri peri sauce, and Italian herbs to the bowl.
Mix all ingredients thoroughly until the chicken and vegetables are evenly coated in the sauce and cream cheese.
Spread the mixture evenly into an oven-safe baking dish if you mixed it in a separate bowl.
Top the mixture with the shredded tasty light cheese.
Place the dish in the oven and bake for 60 minutes at 180°C (350 °F) until the potatoes are tender and the chicken is fully cooked.
Notes
Using Carisma potatoes is recommended as they are a lower-GI and lower-calorie potato variety available at Coles. This recipe is designed to be high protein and macro-friendly for weight loss.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 623
- Protein
- 53 g
- Carbs
- 60 g
- Fat
- 16 g
- Fiber
- 9 g
Where the calories come from
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