Imported from Instagram
Creamy Butternut Squash Beans
Creamy butter beans and kale tossed with a smooth roasted butternut squash and ricotta sauce. The creator describes this as a cozy, protein- and fiber-rich alternative to butternut squash pasta.
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Ingredients
- Butternut squash
- Oil
- Salt (For seasoning; amount not stated.)
- Paprika
- Nutmeg
- Onion powder
- Dried thyme
- Garlic powder
- Fresh sage
- Shallot
- Garlic
- Bone broth or vegetable broth (The source offers bone broth or vegetable broth as alternatives.)
- Lemon juice
- Ricotta
- Red pepper flakes (Also called chili flakes in the transcript.)
- Butter beans
- Butter
- Kale
Steps
- 1
Coat the butternut squash with oil and season it with salt, paprika, nutmeg, onion powder, dried thyme, and garlic powder.
- 2
Roast the seasoned squash along with the garlic, fresh sage, and shallot. The source does not specify an oven temperature or roasting time.
- 3
Blend the roasted vegetables with ricotta, broth, red pepper flakes, and lemon juice until smooth.
- 4
Cook the butter beans and kale together. The source does not specify the cooking method or timing.
- 5
Toss the cooked beans and kale with the blended sauce, then serve.
Notes
Ingredient amounts and full instructions are not provided in the source; the creator says to request the printable recipe. The transcript omits roasting temperature and duration, how to cook the beans and kale, and the role of butter listed in the ingredient list. The creator states each serving has 33 g protein and 22 g fiber, but serving count is not given.
Nutrition per serving
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