Skillet Barbecue Chicken

Ingredients

• 1.5 lb boneless skinless chicken breasts
• 3 cloves garlic (finely chopped)
• 1 tbsp salt-free Southwest chipotle seasoning blend
• 0.25 tsp kosher salt (coarse)
• 1 tbsp olive oil
• 0.5 cup honey-roasted garlic barbecue sauce
• 0.25 cup water

Steps

1. 1

   Place each chicken breast between pieces of plastic wrap or waxed paper, with the smooth side facing down. Gently pound the chicken with the flat side of a meat mallet or a rolling pin until each piece is about 1/2 inch thick.

2. 2

   Rub the finely chopped garlic over the chicken breasts.

3. 3

   Sprinkle the chicken with the salt-free Southwest chipotle seasoning blend and kosher salt.

4. 4

   Heat the olive oil in a 12-inch nonstick skillet over medium-high heat.

5. 5

   Add the seasoned chicken to the skillet and cook for 6 to 8 minutes, turning once.

6. 6

   Add the barbecue sauce and water to the skillet. Scrape the bottom of the skillet to loosen the browned particles.

7. 7

   Cook for 1 to 2 minutes longer, or until the chicken is no longer pink in the center.

Notes

The structured recipe lists a total preparation time of 20 minutes and provides no separate cook time; the times here divide that total approximately between preparation and cooking.

Nutrition per serving

• main
• quick
• skillet
• barbecue
• chicken
• high-protein
• American