Addictive Cauliflower
Translated from Spanish, the language of the video.
pulicocina cooked this in a Facebook video, in Spanish. SeeMeCook wrote it up from the video as a full recipe, translated it into English, and added ingredient weights and nutrition.
Watch the original videoImported by Ciro Peraloca on SeeMeCook
A delicious and healthy way to prepare cauliflower, achieving a tender texture on the inside and a golden-brown finish on the outside with a creamy yogurt and spice marinade. It is ideal for keto and low-carb diets.
- Time
- 30 minutes
- Equipment
- Oven and air fryer
- Good for
- Snacks
- Contains
- Dairy
- Diet
- Vegetarian
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
- 580 g
- 45 g
- 6 g
- 2 g
- 15 g
Weights are estimates. Together, the ingredients weigh about 650 g before cooking, which is about 165 g per serving.
Steps
Separate the cauliflower into even-sized florets to ensure uniform cooking.
In a separate bowl, mix the plain yogurt (or cream cheese) with the salt, smoked paprika, and soy sauce until you get a smooth sauce.
Add the cauliflower florets to the bowl and toss well so that all pieces are completely coated with the sauce.
Cook in an air fryer or in a preheated oven for 15 to 20 minutes.
Remove when they are golden brown on the outside and feel tender when pierced with a fork.
Notes
If using a conventional oven, a temperature of 200°C (400°F) is recommended. You can vary the spices by using curry or cumin for different flavor profiles.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 47
- Protein
- 4 g
- Carbs
- 8 g
- Fat
- 1 g
- Fiber
- 3 g
Where the calories come from
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