Vegan Post-Workout Berry Smoothie
Amelia Sandy cooked this in an Instagram reel. SeeMeCook wrote it up from the reel as a full recipe and added ingredient weights and nutrition.
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A nutrient-dense vegan smoothie designed to refuel the body after exercise, featuring hemp seeds for omegas and protein powder for muscle recovery.
- Time
- 5 minutes
- Equipment
- Blender
- Good for
- Breakfast
- Contains
- Tree nuts and dairy
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
- 120 g
- 10 g
- 10 g
- 280 g
- 360 g
- 125 g
- 3 g
Weights are estimates. Together, the ingredients weigh about 910 g before cooking, which is about 910 g per serving.
Steps
Place the frozen banana, hemp seeds, protein powder, frozen berries, and almond milk into a high-speed blender.
Blitz the ingredients until the mixture is completely smooth and creamy.
Prepare a jar by adding blueberry yogurt and a dusting of açai powder.
Pour the blended smoothie into the jar alongside the yogurt and enjoy immediately.
Notes
Hemp seeds provide omegas to reduce inflammation, while the banana helps restore glycogen levels and protein powder aids in muscle protein synthesis.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 515
- Protein
- 19 g
- Carbs
- 84 g
- Fat
- 13 g
- Fiber
- 14 g
Where the calories come from
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