Vegan Post-Workout Berry Smoothie

Ingredients

• 1 frozen banana (frozen)
• 1 tbsp hemp seeds
• 1 tbsp protein powder (vegan variety recommended)
• 2 cup frozen berries (mixed frozen berries)
• 1.5 cup almond milk (unsweetened)
• 0.5 cup blueberry yogurt (vegan; for layering in the jar)
• 1 tsp açai powder (for garnish/layering)

Steps

1. 1

   Place the frozen banana, hemp seeds, protein powder, frozen berries, and almond milk into a high-speed blender.

2. 2

   Blitz the ingredients until the mixture is completely smooth and creamy.

3. 3

   Prepare a jar by adding blueberry yogurt and a dusting of açai powder.

4. 4

   Pour the blended smoothie into the jar alongside the yogurt and enjoy immediately.

Notes

Hemp seeds provide omegas to reduce inflammation, while the banana helps restore glycogen levels and protein powder aids in muscle protein synthesis.

Nutrition per serving

• smoothie
• vegan
• post-workout
• breakfast
• healthy
• high-protein
• dairy-free
• gluten-free