High Protein Spicy Grilled Chicken Wraps

Ingredients

• 500 g Chicken breast (sliced into strips)
• 2 cloves Garlic (minced)
• 1 tsp Dried oregano
• 1 tsp Paprika
• 1 tsp Onion powder
• 0.5 tsp Chili flakes
• Salt (to taste)
• Black pepper (to taste)
• 0.5 lemon Lemon juice (freshly squeezed for marinade)
• 0.5 cup Fat-free yogurt (for sauce)
• 1 tbsp Sriracha (for sauce)
• 1 tbsp Fresh parsley (finely chopped for sauce)
• 4 Low-calorie tortillas
• 1 cup Shredded lettuce
• 0.25 cup Red onion (thinly sliced)
• 1 Tomato (diced)

Steps

1. 1

   Slice the chicken breasts into even strips.

2. 2

   Place the chicken strips in a bowl and add garlic, oregano, paprika, onion powder, chili flakes, salt, and pepper.

3. 3

   Squeeze fresh lemon juice over the chicken and mix thoroughly until the chicken is well-coated and changes color from the seasoning.

4. 4

   Heat a pan or grill over medium heat. Cook the chicken for approximately 8 minutes, turning occasionally, until golden brown and cooked through.

5. 5

   In a small bowl, prepare the spicy sauce by combining fat-free yogurt, sriracha, minced garlic, fresh parsley, salt, pepper, and a splash of lemon juice.

6. 6

   Whisk the sauce ingredients together until completely smooth.

7. 7

   Lay out a low-calorie tortilla wrap and layer it with shredded lettuce, the grilled chicken strips, sliced red onion, and diced tomato.

8. 8

   Drizzle a generous amount of the spicy yogurt sauce over the fillings, wrap tightly, and serve.

Notes

The author emphasizes that 'if the color doesn't change, it's not well seasoned,' suggesting a heavy hand with the spices for the best flavor. For meal prep, store the chicken and sauce separately from the wraps and vegetables to prevent sogginess.

Nutrition per serving

• main
• high-protein
• low-calorie
• grilled
• chicken
• wrap
• healthy
• meal-prep