High Protein Spicy Grilled Chicken Wraps

Steps

1. 1

   Slice the chicken breasts into even strips.

2. 2

   Place the chicken strips in a bowl and add garlic, oregano, paprika, onion powder, chili flakes, salt, and pepper.

3. 3

   Squeeze fresh lemon juice over the chicken and mix thoroughly until the chicken is well-coated and changes color from the seasoning.

4. 4

   Heat a pan or grill over medium heat. Cook the chicken for approximately 8 minutes, turning occasionally, until golden brown and cooked through.

   Start 8-minute timer
5. 5

   In a small bowl, prepare the spicy sauce by combining fat-free yogurt, sriracha, minced garlic, fresh parsley, salt, pepper, and a splash of lemon juice.

6. 6

   Whisk the sauce ingredients together until completely smooth.

7. 7

   Lay out a low-calorie tortilla wrap and layer it with shredded lettuce, the grilled chicken strips, sliced red onion, and diced tomato.

8. 8

   Drizzle a generous amount of the spicy yogurt sauce over the fillings, wrap tightly, and serve.