Imported from the web
Creamy Sardine Hummus
A smooth sardine-and-chickpea spread combining fish, olive oil, and lemon. The creator suggests serving it on a preloaded spoon, on toasted bread cut into thick strips, or as a dip for soft-cooked vegetables.
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Ingredients
- Sardines (Amount and preparation not stated)
- Chickpeas (Amount and preparation not stated)
- Olive oil (Amount not stated)
- Lemon juice (Amount not stated)
- Bread (Optional serving suggestion; toast and slice into thick strips. Bread type and amount not stated.)
Steps
- 1
Combine the sardines and chickpeas with some olive oil and lemon juice.
- 2
Blend until smooth.
- 3
Serve as is, on a preloaded spoon, or as a dip for soft-cooked vegetables. Alternatively, toast bread, slice it into thick strips, and spread the hummus on it.
Notes
The source does not provide ingredient quantities, sardine or chickpea preparation, or blending details. It describes this as suitable for babies 6 months and up; serve in an age-appropriate form. Toast is an optional serving suggestion, not a specified ingredient amount.
Nutrition per serving
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