High-Protein Rice Paper Chicken Nuggets
Translated from Dutch, the language of the video.
Jasper Slock cooked this in a Facebook video, in Dutch. SeeMeCook wrote it up from the video as a full recipe, translated it into English, and added nutrition.
Watch the original videoImported by Anonymous on SeeMeCook
A healthier, high-protein alternative to traditional fast-food nuggets using rice paper for a crispy exterior and ground chicken for a lean protein boost.
- Time
- 35 minutes
- Equipment
- Air fryer
- Good for
- Lunch, dinner, or snacks
Ingredients
Steps
Preheat your air fryer to 200°C (400 °F) (400°F (200 °C)).
In a mixing bowl, combine the ground chicken with the onion powder, garlic powder, paprika powder, pili pili, salt, and pepper. Mix thoroughly until the spices are evenly distributed.
Briefly dip each rice paper sheet into water on both sides to soften it.
Place the softened rice paper on a clean work surface and spread a portion of the seasoned ground chicken mixture over it.
Roll the rice paper up tightly into a sausage shape.
Cut the rolls into bite-sized pieces the size of a chicken nugget using a knife or kitchen scissors.
Spray the nuggets generously with low-calorie cooking spray.
Place the nuggets in the air fryer basket and bake for approximately 20 minutes at 200°C (400 °F) until they are golden brown and crispy.
Notes
Per serving, this recipe contains approximately 365 calories and 49g of protein. It is a great alternative for fat loss or muscle building goals compared to standard fast-food nuggets.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 417
- Protein
- 43 g
- Carbs
- 23 g
- Fat
- 19 g
- Fiber
- 0 g
Where the calories come from
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