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High-Protein Rice Paper Chicken Nuggets
A healthier, high-protein alternative to traditional fast-food nuggets using rice paper for a crispy exterior and ground chicken for a lean protein boost.
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Ingredients
- 450 g ground chicken (ground chicken)
- 1 tsp onion powder (onion powder)
- 1 tsp garlic powder (garlic powder)
- 1 tsp paprika powder (paprika powder)
- pili pili (to taste)
- black pepper (to taste)
- salt (to taste)
- 5 rice paper sheets (rice paper sheets)
- low-calorie cooking spray (cooking spray)
Steps
- 1
Preheat your air fryer to 200°C (400°F).
- 2
In a mixing bowl, combine the ground chicken with the onion powder, garlic powder, paprika powder, pili pili, salt, and pepper. Mix thoroughly until the spices are evenly distributed.
- 3
Briefly dip each rice paper sheet into water on both sides to soften it.
- 4
Place the softened rice paper on a clean work surface and spread a portion of the seasoned ground chicken mixture over it.
- 5
Roll the rice paper up tightly into a sausage shape.
- 6
Cut the rolls into bite-sized pieces the size of a chicken nugget using a knife or kitchen scissors.
- 7
Spray the nuggets generously with low-calorie cooking spray.
- 8
Place the nuggets in the air fryer basket and bake for approximately 20 minutes at 200°C until they are golden brown and crispy.
Notes
Per serving, this recipe contains approximately 365 calories and 49g of protein. It is a great alternative for fat loss or muscle building goals compared to standard fast-food nuggets.
Nutrition per serving
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