Glowing Skin Soup

Ingredients

• 2 tbsp olive oil
• 1 small yellow onion
• 2 red bell peppers (chopped)
• 1 tsp dried basil
• 1 tsp thyme
• 1 tsp oregano
• 1 tsp garlic powder
• 2 tsp salt
• 0.25 tsp pepper
• 1 sweet potato (cubed)
• 1 pint cherry tomatoes
• 32 oz vegetable broth
• 0.5 cup coconut cream (plus more for garnish)
• crusty bread (good crusty bread, for serving; quantity not specified)
• parsley (for garnish; quantity not specified)

Steps

1. 1

   Heat the olive oil in a soup pot. Add the onion and chopped bell peppers and sauté for 5–9 minutes, until tender.

2. 2

   Add the cherry tomatoes and the dried basil, thyme, oregano, garlic powder, salt, and pepper. Sauté for a few more minutes.

3. 3

   Add the cubed sweet potato to the pot.

4. 4

   Pour in the vegetable broth and bring the soup to a boil.

5. 5

   Cook over medium-high heat for 10 minutes, until the sweet potato is tender.

6. 6

   Add the coconut cream, then turn off the heat.

7. 7

   Blend the soup with an immersion blender, or transfer it carefully to a stand blender and blend. Leave some texture if desired.

8. 8

   Garnish with pepper, parsley, and more coconut cream.

9. 9

   Serve with crusty bread.

Notes

The post advertises this as a 20-minute soup, but its stated sautéing and simmering times total at least 15–19 minutes, not including preparation or blending. Garnish amounts and the amount of bread are not specified.

Nutrition per serving

• soup
• main
• vegan
• gluten-free if served without bread
• blended
• stovetop
• fall