Flourless Cheese Buns

Ingredients

• 2 Eggs
• 3 tbsp Cream cheese or plain Greek yogurt (Choose one of the two options; approximately 45 g.)
• 80 g Grated cheese
• 1 tsp Baking powder
• Salt, pepper, and seasonings (To taste.)
• Oil for greasing the molds (The amount needed to grease the muffin molds.)

Steps

1. 1

   Preheat the oven to 180 °C. Lightly grease a muffin pan to prevent the buns from sticking.

2. 2

   Place the eggs, cream cheese or Greek yogurt, grated cheese, baking powder, salt, pepper, and seasonings in a blender or food processor.

3. 3

   Blend or process until all the ingredients are well combined and the mixture is smooth.

4. 4

   Divide the mixture among the cavities of the prepared pan, filling each approximately three-quarters full to leave room for them to rise.

5. 5

   Bake for 15–20 minutes, until the buns are puffed and golden on top.

6. 6

   Remove from the oven, let them rest briefly, and serve. You can eat them on their own or cut them in half and fill them with whatever you prefer.

Notes

Cream cheese and Greek yogurt are alternatives; it is not necessary to use both. The exact baking time may vary depending on the size of the cavities and the oven.

Nutrition per serving

• breakfast
• snack
• flourless
• low-carb
• baked
• high-protein
• vegetarian