Crispy Cheese and Onion Wrap (Gluten-Free)
Translated from Spanish, the language of the reel.
Frederikke Wærens - Food & Cake inspiration cooked this in an Instagram reel, in Spanish. SeeMeCook wrote it up from the reel as a full recipe, translated it into English, and added ingredient weights and nutrition.
Watch the original reelImported by Nazareth Simons on SeeMeCook
An innovative and crispy wrap made from a cheese and onion base, perfect for a quick and healthy meal. This version is filled with chicken, avocado, and fresh vegetables.
- Time
- 25 minutes
- Equipment
- Stovetop
- Good for
- Lunch, dinner, or snacks
- Contains
- Dairy
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
- 110 g
- 40 g
- 30 g
- 15 g
- 60 g
- 20 g
- 75 g
Weights are estimates. Together, the ingredients weigh about 475 g before cooking, which is about 475 g per serving.
Steps
Preheat a non-stick skillet over medium heat.
Spread the shredded cheese evenly over the bottom of the skillet forming a circle.
Place the thin red onion slices over the cheese as it begins to melt.
Cook until the cheese is golden and crispy around the edges and easily releases from the skillet.
Carefully remove the cheese and onion crust from the skillet and place it on a plate or parchment paper.
Spread a layer of sour cream over the cheese base.
Add the spinach, tomatoes, broccoli, avocado, and cooked chicken to the center.
Sprinkle with the crumbled feta cheese.
Carefully fold the wrap while it is still slightly flexible and serve immediately.
Notes
You can vary the filling using burger-style ingredients (ground beef, pickles, special sauce) for a 'Big Mac' version. Make sure the onion is sliced very thin so it integrates well with the cheese.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 755
- Protein
- 63 g
- Carbs
- 19 g
- Fat
- 48 g
- Fiber
- 8 g
Where the calories come from
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