Crispy Cheese and Onion Wrap (Gluten-Free)

Ingredients

• 1 cup Shredded mozzarella cheese (or a blend of cheeses that melt well)
• 0.25 Red onion (very thinly sliced)
• 100 g Cooked chicken breast (shredded or in pieces)
• 2 tbsp Sour cream
• 0.5 cup Fresh spinach
• 4 Cherry tomatoes (halved)
• 0.25 cup Broccoli (in small florets, blanched or raw)
• 0.5 Avocado (sliced)
• 20 g Feta cheese (crumbled)

Steps

1. 1

   Preheat a non-stick skillet over medium heat.

2. 2

   Spread the shredded cheese evenly over the bottom of the skillet forming a circle.

3. 3

   Place the thin red onion slices over the cheese as it begins to melt.

4. 4

   Cook until the cheese is golden and crispy around the edges and easily releases from the skillet.

5. 5

   Carefully remove the cheese and onion crust from the skillet and place it on a plate or parchment paper.

6. 6

   Spread a layer of sour cream over the cheese base.

7. 7

   Add the spinach, tomatoes, broccoli, avocado, and cooked chicken to the center.

8. 8

   Sprinkle with the crumbled feta cheese.

9. 9

   Carefully fold the wrap while it is still slightly flexible and serve immediately.

Notes

You can vary the filling using burger-style ingredients (ground beef, pickles, special sauce) for a 'Big Mac' version. Make sure the onion is sliced very thin so it integrates well with the cheese.

Nutrition per serving

• main dish
• dinner
• gluten-free
• keto
• low carb
• cheese
• onion
• easy