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Creamy Peri-Peri Chicken Pasta

Creamy Peri-Peri Chicken Pasta

Recipe by Archer Kitchen Facebook

Archer Kitchen cooked this in a Facebook video. SeeMeCook wrote it up from the video as a full recipe and added ingredient weights and nutrition.

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Imported by Harlee Delker on SeeMeCook

A high-protein, low-calorie meal prep friendly pasta dish featuring tender chicken in a spicy, creamy peri-peri sauce.

Time
35 minutes
Equipment
Stovetop
Good for
Lunch or dinner
Contains
Gluten and dairy

Diet and allergen details are read from the ingredient names and are not certified.

Ingredients

4 servings
Units
  • 100 g
  • 9 g
  • 110 g
  • 120 g
  • 14 g
  • 2 g
  • 1 g

Weights are estimates. Together, the ingredients weigh about 1.43 kg before cooking, which is about 360 g per serving.

Steps

  1. Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and set aside, reserving a small amount of pasta water if needed.

  2. While the pasta cooks, heat olive oil in a large skillet over medium-high heat. Add the diced chicken breast and season with salt, pepper, paprika, and dried oregano. Sauté until the chicken is golden brown and cooked through, about 6-8 minutes. Remove chicken from the pan and set aside.

  3. In the same skillet, add the diced onion and bell pepper. Sauté for 3-4 minutes until the vegetables begin to soften.

  4. Add the minced garlic to the skillet and cook for another 60 seconds until fragrant.

  5. Lower the heat to medium. Stir in the peri-peri sauce, chicken stock, and light cream cheese. Whisk or stir constantly until the cream cheese has melted and the sauce is smooth and simmering.

  6. Add the cooked chicken and cooked pasta back into the skillet. Toss thoroughly to coat everything in the creamy peri-peri sauce. If the sauce is too thick, add a splash of reserved pasta water to reach your desired consistency.

  7. Serve immediately or portion into containers for meal prep.

Notes

This recipe is excellent for meal prep and stays fresh in the refrigerator for up to 4 days. Reheat with a tiny splash of water to loosen the sauce. Each serving provides approximately 500 calories and 44g of protein.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories
592
Protein
58 g
Carbs
53 g
Fat
16 g
Fiber
4 g

Where the calories come from

  • Chicken breast42%
  • Pasta37%
  • Light cream cheese7%
  • Olive oil5%
  • Peri-peri sauce5%
  • Everything else5%
  • main
  • high-protein
  • low-calorie
  • meal-prep
  • pasta
  • chicken
  • spicy

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