Moroccan Harira

Ingredients

• 500 g lamb shoulder (Cut into small cubes.)
• oil (For frying.)
• 1 onion (Large, chopped.)
• 6 garlic (Use 6–10 cloves, chopped.)
• 3 tbsp tomato paste
• 2 tsp ginger
• 1 tbsp ground turmeric
• 1 tsp cinnamon
• 1 tsp ground cumin
• 0.75 cup chickpeas
• 0.75 cup brown lentils
• crushed tomatoes (Amount not specified.)
• beef broth (Add as needed until the pot is full.)
• 1 celery (Stalk with leaves, finely chopped and cubed.)
• 1 bunch cilantro (Chopped.)
• 1 bunch parsley (Chopped.)
• 0.5 cup vermicelli (Broken.)
• flour slurry (Amount and composition not specified; use to thicken the soup.)
• salt (To taste.)
• black pepper (To taste.)
• lemon (For a squeeze when serving; amount not specified.)

Steps

1. 1

   Heat oil in a large pot over cooking heat. Add the cubed lamb shoulder and sear until browned. Remove the lamb from the pot and set it aside.

2. 2

   Add the chopped onion and garlic to the pot and stir. Return the seared lamb to the pot.

3. 3

   Add the tomato paste and stir until well combined.

4. 4

   Add the chopped celery and its leaves, followed by the ginger, turmeric, cinnamon, and cumin. Stir to distribute the aromatics and spices.

5. 5

   Add the brown lentils, chickpeas, and crushed tomatoes.

6. 6

   Pour in enough beef broth to fill the pot. Cook for about 40 minutes, or until the lentils are soft.

7. 7

   Add the chopped cilantro, chopped parsley, and broken vermicelli. Season with salt and pepper to taste.

8. 8

   Cook for about 15 minutes, until the vermicelli is cooked.

9. 9

   Add the flour slurry and stir to thicken the soup. The source does not specify the slurry proportions or an exact thickening time.

10. 10

    Serve the harira with a squeeze of lemon and enjoy.

Notes

The author states that all measurements are estimates and recommends cooking and seasoning to taste. The amount of crushed tomatoes, beef broth, frying oil, and flour slurry is not specified. The flour slurry ingredients and proportions are also not provided.

Nutrition per serving

• soup
• main
• Moroccan
• lamb
• high-protein
• one-pot
• comfort food