High-Protein Sweet Chili Chicken Bake

Ingredients

• 900 g Chicken breast, sliced (The source specifies 800–1000 g.)
• 5 dl Coconut milk (Organic according to the source.)
• 1 dl Sweet chili sauce
• 1 tärning Chicken bouillon cube
• 0.5 msk Curry powder
• 1 msk Barbecue seasoning
• Salt and pepper (To taste.)
• Lemon or vinegar (Optional, for acidity.)
• Frying onion (Mentioned in the video transcript, but no quantity is specified.)

Steps

1. 1

   Preheat the oven to 200 °C.

2. 2

   Mix the coconut milk, sweet chili sauce, chicken bouillon cube, curry powder, and barbecue seasoning in an ovenproof dish or pot.

3. 3

   Add the sliced chicken and frying onion. Mix so that the ingredients are evenly distributed throughout the sauce.

4. 4

   Season with salt and pepper. Optionally, add a little lemon juice or vinegar for acidity.

5. 5

   Place the dish in the oven and cook for 25–30 minutes at 200 °C.

Notes

The source states both that the dish is ready in under 25 minutes and that the oven time is 25–30 minutes; the stated cooking time follows the more detailed instruction. The quantity of frying onion is not specified in the transcript.

Nutrition per serving

• main course
• meal prep
• one-pot
• oven-baked
• high-protein
• meal prep
• chicken