Creamy Pesto Chicken Wrap
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A high-protein, meal-prep friendly wrap that stays fresh and delicious. These wraps combine tender rotisserie chicken with a creamy pesto and feta filling, designed to be toasted just before serving for a crispy finish.
- Time
- 20 minutes
- Equipment
- Stovetop and air fryer
- Good for
- Lunch or dinner
- Contains
- Gluten, tree nuts, and dairy
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
- 200 g
Weights are estimates. Together, the ingredients weigh about 1.09 kg before cooking, which is about 275 g per serving.
Steps
In a large mixing bowl, combine the cooked chicken, baby spinach, smooth cottage cheese (or cream cheese), pesto, and feta cheese.
Mix the filling ingredients thoroughly until well combined and the chicken is evenly coated in the creamy pesto mixture.
Lay out the 4 tortilla wraps and divide the chicken mixture evenly among them.
Wrap each tortilla tightly, tucking in the sides to secure the filling.
Store the wraps in an airtight container in the refrigerator. For extra protection against sogginess, you can wrap each individual wrap in baking paper or foil.
When ready to eat, pan fry the wraps in a skillet over medium heat or place them in an air fryer until the exterior is golden brown and crispy on both sides.
Notes
Optional addition: You can add baby tomatoes to the filling, but ensure you remove as much liquid/seeds as possible to prevent the wraps from becoming soggy during storage.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 530
- Protein
- 44 g
- Carbs
- 29 g
- Fat
- 26 g
- Fiber
- 2 g
Where the calories come from
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