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Imported from TikTok

Lentil Tabbouleh over Strained Yogurt

Lentil Tabbouleh over Strained Yogurt

Recipe by Maggee Wenger @maggee.wenger · TikTok

Imported by Nazareth Simons on SeeMeCook

A fresh lentil salad with parsley, cucumber, tomato, onion, and mint, served over strained yogurt seasoned with lemon and olive oil. It can be eaten on its own or in lettuce-leaf tacos.

4 servings20 minMiddle Eastern

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Ingredients

  • Cooked lentils (The quantity is not specified; use lentils that are already cooked.)
  • Parsley (Chopped; quantity not specified.)
  • Persian cucumber (Chopped; quantity not specified.)
  • Tomato (Quantity not specified.)
  • Red onion (Chopped; quantity not specified.)
  • Spearmint or mint (Choose one; quantity not specified.)
  • Lemon vinaigrette (The description indicates that its details are provided in the text, but they do not appear in the supplied source.)
  • Salt (To taste.)
  • Pepper (To taste.)
  • Strained yogurt (Quantity not specified; used as the base for the tabbouleh.)
  • Lemon zest (Quantity not specified.)
  • Olive oil (Quantity not specified.)
  • Lettuce leaves (For serving and making tacos; optional.)

Steps

  1. 1

    Chop the Persian cucumber, tomato, and red onion; also chop the parsley and spearmint or mint.

  2. 2

    In a bowl, combine the cooked lentils with the parsley, cucumber, tomato, red onion, and spearmint or mint.

  3. 3

    Add the lemon vinaigrette, salt, and pepper. Mix well to combine the flavors.

  4. 4

    In another container, mix the strained yogurt with lemon zest, olive oil, salt, and pepper.

  5. 5

    Spread the seasoned strained yogurt as a base on a plate and place the lentil tabbouleh on top.

  6. 6

    Serve as a salad on its own or with lettuce leaves to form tacos.

Notes

No quantities or detailed recipe for the lemon vinaigrette are provided. The transcript describes the strained yogurt as being similar to Greek yogurt, with a saltier flavor.

Nutrition per serving

0Calories
0gProtein
0gCarbs
0gFat
0gFiber
  • meatless Monday
  • vegetarian
  • salad
  • no-cook
  • light meal
  • Middle Eastern-inspired

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