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Baked Chicken Orzo with Spinach and Parmesan

Baked Chicken Orzo with Spinach and Parmesan

A one-dish baked meal of orzo, chicken, spinach, and Parmesan in a creamy lemon and chicken-broth sauce. The author notes that the generous batch serves a family of five and recommends seasoning the chicken generously.

5 servings70 minAmerican

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Ingredients

  • 2 cup uncooked orzo
  • 3.5 cup chicken broth
  • 1 cup heavy whipping cream
  • 1.5 lb chicken cutlets or thighs (Use cutlets or thighs; keep whole or cut into pieces. The author recommends adding more seasoning to the chicken before baking.)
  • 1.5 cup spinach (The source gives a range of 1–2 cups; amount is to preference. May be placed on top for picky eaters or added before the chicken.)
  • 1 cup shredded Parmesan cheese (More may be added on top when serving, if desired; amount not specified.)
  • 2 garlic (Cloves, minced.)
  • 2 tbsp lemon juice (More may be added when serving, if desired; amount not specified.)
  • salt (To taste.)
  • pepper (To taste.)
  • Italian seasoning (To taste; the author suggests using more seasoning on the chicken.)
  • paprika (Optional; the author adds it last. Amount not specified.)

Steps

  1. 1

    Preheat the oven to 400°F (200°C).

  2. 2

    Place the orzo, chicken broth, heavy whipping cream, minced garlic, and lemon juice in a 9 × 13-inch baking dish. Add the Parmesan and season with salt, pepper, and Italian seasoning to taste.

  3. 3

    Add the chicken cutlets or thighs, whole or cut into pieces. The author recommends seasoning the chicken more generously before adding it to the dish.

  4. 4

    Add the spinach. For picky eaters, place it on top; otherwise, add it before the chicken.

  5. 5

    Cover the baking dish tightly with foil and bake for 45 minutes to 1 hour. The source specifies about 1 hour for whole chicken breasts and 45 minutes if the chicken is cut; it does not specify a separate time for cutlets or thighs.

  6. 6

    Top with additional Parmesan, lemon juice, and paprika if desired. Serve with garlic bread.

Notes

The source says the full batch feeds a family of five and suggests halving each ingredient for a smaller portion. The baking directions give times for whole breasts or cut chicken; doneness cues and a specific timing for cutlets or thighs are not provided. Garlic bread is suggested as a side, but no recipe or quantity is given.

Nutrition per serving

791Calories
48gProtein
65gCarbs
36gFat
3gFiber
  • dinner
  • main
  • one-pan
  • baked
  • chicken
  • family-friendly

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