Baked Salmon with Roasted Vegetables, Creamy Herb and Lemon Sauce

Ingredients

• 3 small potatoes (Cubed and pre-cooked)
• 2 carrots (Cubed and pre-cooked)
• cherry tomatoes (One handful)
• 1 red onion (Sliced or cut into pieces)
• 1 tsp dried thyme
• 1 tsp dried parsley
• 1 tsp smoked paprika (For the roasted vegetables)
• 0.5 tsp garlic powder (For the roasted vegetables)
• 3 salmon fillets
• 3 tbsp olive oil (For the salmon)
• 1 tsp mustard (For the salmon)
• 2 garlic cloves (Grated)
• fresh parsley (A little, chopped; for the salmon)
• 0.5 tsp smoked paprika (For the salmon)
• salt and black pepper (To taste)
• 2 tbsp butter (For the creamy sauce)
• 1 tbsp plain flour (Level tablespoon)
• 300 ml milk
• fresh parsley (One handful, chopped; for the sauce)
• 1 tsp mustard (For the sauce)
• 0.5 Sicilian lemon juice (Juice of half a lemon)
• 1 garlic clove (Grated)
• salt and black pepper (To taste, for the sauce)

Steps

1. 1

   Pre-cook the cubed potatoes and carrots, as specified in the ingredient list, and prepare the remaining vegetables and seasonings.

2. 2

   Arrange the pre-cooked potatoes, carrots, cherry tomatoes, and red onion for the roasted vegetable component. Season with the thyme, dried parsley, smoked paprika, and garlic powder.

3. 3

   Prepare the salmon with the olive oil, mustard, grated garlic, chopped parsley, smoked paprika, salt, and pepper.

4. 4

   Prepare the creamy herb sauce using the butter, flour, milk, chopped parsley, mustard, lemon juice, grated garlic, salt, and black pepper. The source does not specify the exact cooking or mixing method for the sauce.

5. 5

   Place the prepared salmon and vegetables in the oven and bake at 200°C for 25 minutes.

Notes

The source gives the oven temperature and baking time but does not specify the exact arrangement of the salmon and vegetables, nor the cooking method or consistency target for the creamy sauce. Salt and pepper quantities are to taste. Quantities for the handfuls of tomatoes and parsley are not specified.

Nutrition per serving

• main
• baked
• seafood
• salmon
• vegetables
• Mediterranean-inspired
• family meal