Grilled Chicken Wrap with Spicy Sauce

Ingredients

• 4 flour tortillas
• 2 medium chicken breasts (Thinly sliced)
• 2 medium tomatoes (Finely diced)
• 1 red onion (Finely diced)
• 1 green bell pepper
• 1 cup shredded cheese (Mozzarella or cheddar)
• salt (To taste, for chicken)
• 1 tbsp fresh garlic (Minced, for chicken)
• 1 tbsp fresh coriander (Chopped)
• 3 tbsp Cajun seasoning (Source gives a range of 3–4 tbsp)
• 1 tbsp red chili flakes (For chicken seasoning)
• 2 tbsp fresh lemon juice (For chicken marinade)
• 2 tbsp soy sauce
• oil (For cooking)
• 0.5 cup mayonnaise (For spicy sauce)
• 2 tbsp jalapeños (Chopped)
• 1 tbsp Sambal oelek sauce (Alternatively, use any chili sauce plus 1/2 tbsp red chili flakes)
• 1 tbsp fresh garlic (Finely minced, for spicy sauce)
• salt (To taste, for spicy sauce)
• 1 tbsp black pepper (For spicy sauce)
• 1 tbsp lemon juice (For spicy sauce)
• lettuce leaves (Mentioned in the assembly instructions; quantity not specified)

Steps

1. 1

   Prepare the chicken marinade by mixing the Cajun seasoning, red chili flakes, minced garlic, chopped coriander, salt, lemon juice, and soy sauce. Coat the thinly sliced chicken breasts thoroughly with the marinade.

2. 2

   Heat a pan and add oil for cooking.

3. 3

   Cook the marinated chicken for 15–20 minutes, or until fully cooked.

4. 4

   Make the spicy sauce by combining the mayonnaise, chopped jalapeños, Sambal oelek, minced garlic, salt, black pepper, and lemon juice. If using an alternative chili sauce, add 1/2 tbsp red chili flakes as stated in the source.

5. 5

   Place one tortilla on a work surface. Add lettuce leaves, cooked chicken, and peppers.

6. 6

   Drizzle the spicy dressing over the filling, then top with the diced red onion, diced tomatoes, and green bell pepper.

7. 7

   Add shredded mozzarella or cheddar cheese and additional spicy sauce as desired.

8. 8

   Roll the tortilla tightly around the filling.

9. 9

   Heat a grill pan. Cook the wrap on both sides for about 1 minute per side, until light grill marks appear.

Notes

The source mentions lettuce leaves in the assembly instructions but does not include lettuce in the ingredient list or specify an amount. The source does not specify the pan or grill-pan temperature. Ensure the chicken is fully cooked before assembling.

Nutrition per serving

• main
• wrap
• chicken
• grilled
• spicy
• sandwich
• quick meal