Breakfast Tortilla Baked Eggs

Ingredients

• 1 large tortilla
• 3.5 large eggs (The source specifies 3–4 large eggs; 3.5 is used for nutrition estimation.)
• 2 tbsp cottage cheese
• 0.5 cup mozzarella cheese
• 0.5 cup cheddar cheese
• 0.333 cup cherry tomatoes
• baby spinach (A handful, chopped)
• salt and pepper (To taste)
• 1 tbsp red chili flakes
• 1 tsp oil (For greasing the baking pan)
• chives (For garnish, optional)
• hot sauce (For serving; use your favorite)

Steps

1. 1

   Preheat the oven to 350°F (175°C).

2. 2

   Grease a round baking pan with the oil.

3. 3

   Lay the tortilla flat in the prepared round baking pan.

4. 4

   Crack the eggs into a bowl and add the cottage cheese.

5. 5

   Season the egg mixture with salt and pepper to taste.

6. 6

   Beat the eggs until the eggs and cottage cheese are well combined.

7. 7

   Add the cherry tomatoes and chopped baby spinach to the tortilla-lined pan.

8. 8

   Sprinkle the red chili flakes over the filling.

9. 9

   Pour the beaten egg mixture into the tortilla-lined pan.

10. 10

    Top the mixture with the mozzarella and cheddar cheeses.

11. 11

    Bake for 25–30 minutes, or until the eggs are cooked through.

12. 12

    Garnish with chives and serve with your favorite hot sauce.

Notes

The source gives a range of 3–4 eggs and serves 2–4. It does not specify the size of the round baking pan or the exact amount of spinach, chives, or hot sauce.

Nutrition per serving

• breakfast
• main
• baked
• vegetarian
• high-protein
• cheesy
• oven-baked