Oat and Cocoa Piadina

Ingredients

• 40 g Rolled oats
• 10 g Unsweetened defatted cocoa powder
• 10 g Erythritol and stevia (Sweetener blend)
• 80 g Boiling water
• Salt (A pinch)
• 1 Egg
• 100 g 0% Greek yogurt
• 10 g Vanilla protein powder
• Cinnamon (To taste)
• Salt (A pinch, for the cream)
• 50 g Blueberries
• 20 g Chocolate peanut butter
• Oil (Only if the pan tends to stick; use a drizzle and remove the excess with kitchen paper)

Steps

1. 1

   The night before, place the rolled oats, unsweetened defatted cocoa powder, erythritol and stevia, and a pinch of salt in a bowl.

2. 2

   Add the boiling water and stir until the ingredients are well incorporated.

3. 3

   Cover the bowl with plastic wrap and leave it to rest overnight in the refrigerator.

4. 4

   The next morning, add the egg to the cold mixture and combine thoroughly with a fork. At first, the mixture will be very thick, but as you continue stirring, it will become softer and easier to handle.

5. 5

   Prepare the protein cream by mixing the Greek yogurt, vanilla protein powder, a pinch of salt, and the cinnamon.

6. 6

   Heat a pan over medium heat. If it tends to stick, add a drizzle of oil and remove the excess with kitchen paper.

7. 7

   Pour all the mixture into the pan and spread it out with a spatula, aiming for an even shape.

8. 8

   Cover the pan and cook over medium-low heat.

9. 9

   Check that the underside has released easily from the pan, then flip the piadina and finish cooking the other side.

10. 10

    Fill the piadina first with all the protein cream, then with the blueberries, and finally with the chocolate peanut butter.

11. 11

    Serve the filled piadina.

Notes

The quantities are calibrated to the author's macros: approximately 480 kcal, 39 g of protein, 40 g of carbohydrates, and 18 g of fat. If the portion is too large, you can halve the quantities or divide the same batter into two smaller piadine. The total time includes the overnight resting period in the refrigerator.

Nutrition per serving

• breakfast
• vegetarian
• high-protein
• sweet
• pan
• meal prep
• oats
• cocoa