Imported from Instagram
Mango Dragon Fruit Protein Smoothie
A thick, creamy vanilla-mango smoothie layered over muddled dragon fruit for a colorful sunset swirl. The post says it provides 35g+ protein and about 5g fiber.
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Ingredients
- 1 cup Frozen mango chunks (Plus extra for topping; topping amount unspecified)
- 1 Oikos Triple Zero vanilla yogurt (Single container; container size not specified)
- 1 scoop Vanilla protein powder (Scoop size and brand not specified)
- 1 pack Frozen dragon fruit (Pack size not specified)
- Milk (A splash, if needed to blend)
- 1 Cherry (For topping)
Steps
- 1
Blend the frozen mango, vanilla yogurt, and protein powder until thick and creamy. Add a splash of milk only if needed to help the mixture blend.
- 2
Put the frozen dragon fruit in a serving cup and muddle it down.
- 3
Slowly pour the mango mixture over the dragon fruit to create a swirl.
- 4
Top with extra mango chunks and a cherry, then serve.
Notes
The stated yogurt container, protein-powder scoop, and dragon-fruit pack sizes are not specified. Topping mango and milk amounts are also unspecified. Protein and fiber claims are from the post; actual nutrition depends on product sizes and brands.
Nutrition per serving
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