Blueberry Overnight Oats
Translated from German, the language of the video.
Bree cooked this in a TikTok video, in German. SeeMeCook wrote it up from the video as a full recipe, translated it into English, and added ingredient weights and nutrition.
Watch the original videoImported by Andries Jongsma on SeeMeCook
High-protein overnight oats made with rolled oats, chia seeds, Greek yogurt, unsweetened almond milk, and frozen blueberries, topped with Skyr. The recipe is sweetened to taste and contains no protein powder.
- Time
- 4 hours
- Equipment
- No cooking needed
- Good for
- Breakfast
- Contains
- Gluten, tree nuts, and dairy
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
- 4 g
Weights are estimates. Together, the ingredients weigh about 245 g before cooking, which is about 245 g per serving.
Steps
Add the rolled oats, chia seeds, Greek yogurt, unsweetened almond milk, sweetener, and frozen blueberries to a container or jar. Stir until evenly combined.
Cover the container and refrigerate overnight, or until the oats and chia seeds have absorbed the liquid and the mixture has thickened.
Before serving, spread or spoon the Skyr over the top as a high-protein topping.
Notes
The source lists 247 kcal and 18 g protein for the finished serving. The source does not specify the sweetener, exact chilling time, or detailed preparation steps; the assembly and overnight chilling instructions are standard preparation inferred from the dish name and ingredient list.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 245
- Protein
- 19 g
- Carbs
- 31 g
- Fat
- 5 g
- Fiber
- 6 g
Where the calories come from
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