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One-Bag Wakame Tofu Shiro-ae

One-Bag Wakame Tofu Shiro-ae

Recipe by MASAの料理ABC @masa.abc · Facebook

Imported by John Tan on SeeMeCook

A refreshing Japanese-style tofu salad made by combining firm tofu with dried wakame, which absorbs the tofu’s excess moisture as it rehydrates. Finish it with mentsuyu, chili oil, sesame, and scallions for a quick side dish or drinking snack.

1 servings15 minEast Asian

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Ingredients

  • 180 g Firm tofu (板豆腐; the source also labels this as silken tofu in English)
  • 3 g Dried wakame (Use dry; do not soak separately)
  • 1 tbsp Japanese seasoning soy sauce (mentsuyu), 2× concentrated
  • 1 tsp White sesame
  • 1 tbsp Chili oil
  • Chopped scallion (A small amount, for finishing)

Steps

  1. 1

    Place the 180 g firm tofu in a sealable bag or container. Do not drain or press away its water.

  2. 2

    Add the 3 g dried wakame directly to the tofu. Do not soak the wakame separately; it will absorb the tofu’s excess moisture.

  3. 3

    Gently massage or knead the tofu and dried wakame together so they are mixed. Take care not to crush the tofu completely if you want to retain its texture.

  4. 4

    Leave the mixture for about 10 minutes. During this time, the wakame will rehydrate and expand while absorbing the tofu’s excess water.

  5. 5

    Serve the wakame tofu as is, or finish it with the mentsuyu, chili oil, white sesame, and chopped scallion according to the listed quantities.

Notes

The source presents the dish as a flexible preparation: it may be eaten with soy sauce alone, or topped with chili oil, sesame, scallions, and Japanese dipping sauce. The source does not specify refrigeration or storage instructions.

Nutrition per serving

292Calories
17gProtein
9gCarbs
22gFat
3gFiber
  • side dish
  • Japanese
  • no-cook
  • quick
  • vegetarian
  • high-protein
  • gluten-containing
  • soy

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