Queso Chicken Burritos

Ingredients

• 1 cup cottage cheese
• 0.25 cup red enchilada sauce
• garlic salt (Used in the queso and to season the chicken; amount not specified.)
• milk (A few tablespoons, added to the queso sauce.)
• 24 oz chicken breast (About 24 ounces or slightly more.)
• 1 packet taco seasoning
• avocado oil (Used to cook the chicken; amount not specified.)
• 0.5 cup white rice (Used for the rice component; transcript does not explicitly state whether this is dry or cooked.)
• 1 cup chicken bone broth
• cilantro (Chopped; amount not specified.)
• fresh lime juice (Amount not specified.)
• 1 cup fat-free mozzarella
• 0.25 cup pico de gallo
• low-calorie tortillas (Four tortillas are implied by dividing the filling into quarters, but the tortilla count and size are not explicitly stated.)

Steps

1. 1

   Add the cottage cheese, red enchilada sauce, garlic salt, and a few tablespoons of milk to a blender. Blend until completely smooth and creamy to make the queso sauce.

2. 2

   Season the chicken breast with garlic salt and one packet of taco seasoning.

3. 3

   Cook the seasoned chicken with avocado oil at 375°F for about 15–20 minutes, until cooked through. The source does not specify whether this is done in an oven or on the stovetop; use the cooking method shown in the original video if available.

4. 4

   Combine the white rice and chicken bone broth, then let the mixture simmer for about 15 minutes, until the rice is cooked.

5. 5

   Chop the cooked chicken into bite-size pieces.

6. 6

   Chop the cilantro and add fresh lime juice to the cooked rice, mixing to make cilantro-lime rice.

7. 7

   Add the queso sauce to the chopped chicken and mix until the chicken is coated.

8. 8

   For each burrito, place a low-calorie tortilla on a work surface and add one-quarter of the rice, one-quarter of the queso chicken mixture, one-quarter of the fat-free mozzarella, and one-quarter of the pico de gallo.

9. 9

   Assemble each burrito around its filling. Serve or portion for meal prep. Hot sauce may be added if desired.

Notes

The transcript does not specify the amount of avocado oil, garlic salt, cilantro, lime juice, milk, or the number and size of tortillas. It also states 375°F but does not clearly identify the cooking appliance or vessel for the chicken. The source claims more than 60 g protein and 475 calories, but exact nutrition depends on the tortilla, chicken quantity, rice interpretation, and brands used.

Nutrition per serving

• main
• meal prep
• high-protein
• low-calorie
• Mexican-inspired
• burrito
• chicken
• quick meal