Chocolate Chia Pudding

Ingredients

• 3 tbsp chia seeds (Blend or grind for a smooth pudding texture)
• 2 tbsp unsweetened cocoa powder
• sea salt (A little pinch)
• Fairlife milk (Add enough to form a pudding consistency; the source does not specify an amount)
• monk fruit sweetener (A little squeeze; amount not specified)

Steps

1. 1

   Add the chia seeds to a small dish.

2. 2

   Add the cocoa powder and a pinch of sea salt.

3. 3

   Add some Fairlife milk and a little monk fruit sweetener. The source does not specify the milk quantity, so add enough to create a pudding-like mixture.

4. 4

   Blend or grind the mixture until the chia seeds are finely broken down and the pudding is smooth, as described in the post.

5. 5

   Mix the pudding, cover the dish with a lid, and refrigerate it for a few hours until chilled and set.

Notes

The source does not specify the amount of Fairlife milk, the amount of monk fruit sweetener, or the exact chilling time. It recommends making several portions and keeping them refrigerated for when a sweet craving hits. The claim that the pudding will not spike blood sugar is a source claim and may vary by individual.

Nutrition per serving

• dessert
• snack
• no-cook
• chilled
• vegetarian
• gluten-free
• no-added-sugar
• high-fiber