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Creamy South African Melkos

Creamy South African Melkos

Cebile Hlatshwayo| Nail tech cooked this in a TikTok video. SeeMeCook wrote it up from the video as a full recipe and added nutrition.

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Imported by Anonymous on SeeMeCook

A comforting, traditional South African milk-based porridge that tastes like the filling of a milk tart. It features handmade dough lumps (frikkels) cooked in sweetened, cinnamon-infused milk.

Time
25 minutes
Equipment
Stovetop
Good for
Breakfast or snacks
Contains
Gluten and dairy
Diet
Vegetarian

Diet and allergen details are read from the ingredient names and are not certified.

Ingredients

4 servings
Units

Steps

  1. In a large mixing bowl, sift together 2 cups of cake flour and 1 teaspoon of salt.

  2. Add 2 tablespoons of butter to the flour mixture. Use your fingertips to rub the butter into the flour until the mixture resembles fine breadcrumbs.

  3. In a large pot, bring 1 liter of milk and one cinnamon stick to a gentle boil over medium heat.

  4. Once the milk is simmering, begin adding the flour and butter mixture a little at a time. Stir constantly or use a whisk to ensure small lumps (frikkels) form rather than one large mass.

  5. Add 1/4 cup of sugar to the pot and stir well to combine.

  6. Lower the heat and let the mixture simmer for about 10-12 minutes, stirring occasionally to prevent the bottom from burning, until the flour is cooked through and the mixture has thickened to a porridge-like consistency.

  7. Remove the cinnamon stick before serving.

  8. Pour the Melkos into bowls and serve hot, topped with a sprinkle of cinnamon sugar and an extra dollop of butter if desired.

Notes

Melkos is a classic South African comfort food. The key is the 'frikkels' (the little dough lumps) which give it its characteristic texture. If the mixture becomes too thick, you can add a splash more milk.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories
510
Protein
15 g
Carbs
73 g
Fat
18 g
Fiber
2 g

Where the calories come from

  • Cake flour45%
  • Milk30%
  • Butter10%
  • Sugar9%
  • Additional butter5%
  • Everything elseUnder 1%
  • melkos
  • milktart
  • dessert
  • breakfast
  • south african
  • comfort food
  • vegetarian

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