
Creamy South African Melkos
Cebile Hlatshwayo| Nail tech cooked this in a TikTok video. SeeMeCook wrote it up from the video as a full recipe and added nutrition.
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A comforting, traditional South African milk-based porridge that tastes like the filling of a milk tart. It features handmade dough lumps (frikkels) cooked in sweetened, cinnamon-infused milk.
- Time
- 25 minutes
- Equipment
- Stovetop
- Good for
- Breakfast or snacks
- Contains
- Gluten and dairy
- Diet
- Vegetarian
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
Steps
In a large mixing bowl, sift together 2 cups of cake flour and 1 teaspoon of salt.
Add 2 tablespoons of butter to the flour mixture. Use your fingertips to rub the butter into the flour until the mixture resembles fine breadcrumbs.
In a large pot, bring 1 liter of milk and one cinnamon stick to a gentle boil over medium heat.
Once the milk is simmering, begin adding the flour and butter mixture a little at a time. Stir constantly or use a whisk to ensure small lumps (frikkels) form rather than one large mass.
Add 1/4 cup of sugar to the pot and stir well to combine.
Lower the heat and let the mixture simmer for about 10-12 minutes, stirring occasionally to prevent the bottom from burning, until the flour is cooked through and the mixture has thickened to a porridge-like consistency.
Remove the cinnamon stick before serving.
Pour the Melkos into bowls and serve hot, topped with a sprinkle of cinnamon sugar and an extra dollop of butter if desired.
Notes
Melkos is a classic South African comfort food. The key is the 'frikkels' (the little dough lumps) which give it its characteristic texture. If the mixture becomes too thick, you can add a splash more milk.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 510
- Protein
- 15 g
- Carbs
- 73 g
- Fat
- 18 g
- Fiber
- 2 g
Where the calories come from
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